Patient crying while talking to health professional about trauma in therapy

What Type of Therapy Is Best for Trauma?

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: April 12, 2023Updated: March 22, 2023Trauma is an experience that has the potential to profoundly impact our mental health. It can affect us in different ways, both psychologically and physically. Fortunately, there is a range of therapeutic options available to…

Woman feeling self-isolation effects

Understanding the Risks of Social Isolation

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: December 8, 2022Updated: November 23, 2022It is no secret that social isolation can have a negative impact on an individual’s mental health. What is less known, however, are the risks associated with social isolation and the various effects it can…

woman who learned ways to improve mental health

5 Ways You Can Improve Your Mental Health

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: October 13, 2022Updated: October 4, 2022Maintaining healthy mental health is vital to overall well-being. A variety of activities can help keep your mental health in tip-top shape. Keeping your mental health positive helps ward off illness and better cope with…

Treatment programs for ptsd

Best Residential Treatment Programs for PTSD

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: September 1, 2022Updated: August 29, 2022When people experience a traumatic event, some develop post-traumatic stress disorder (PTSD) to cope with the trauma. Although not all people who face trauma also experience PTSD, a majority of the victims of trauma do.…