If you are a woman living with a mental health condition, you understand just how difficult it can be to navigate the world while managing…
Being part of a group can offer additional emotional support and positivity that individual therapy techniques can sometimes struggle to capture. This is the main…
One of the most prevalent addictions among teens and adults alike is an addiction to screens—whether phones, tablets, computers, or gaming, and everything in between.…
Eye movement desensitization and reprocessing (EMDR) is a psychotherapy approach that has been proven effective in treating trauma, anxiety, and other mental health issues. In…
At mental health and addiction treatment centers, cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both popular treatment options. Many people wonder what…
While trauma can happen to anyone, women may experience different types of trauma than men. Additionally, women who experience trauma have a greater chance than…
At The Willows at Red Oak Recovery®, we understand that the road to recovery is often long and difficult, especially for women. That’s why we…
Trauma is an experience that has the potential to profoundly impact our mental health. It can affect us in different ways, both psychologically and physically.…
Viable coping methods are hard to come by. Between the surplus of self-help books released each year and all the products marketed as “embodying the…
While there is still some stigma surrounding therapy, more and more people realize that everyone can benefit from therapy. Everyone could use a little help…
