Holistic Rehab Center in North Carolina
Did you know that in North Carolina, the rate of unintentional opioid overdose deaths has more than doubled over the past decade? Tragically, approximately five people lose their lives to…
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Gardening Therapy
Gardening can help people work through their stress and overcome some of the deep-rooted issues that are at the heart of addiction. As they spend time caring for their plants…
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What Is a Holistic Approach to Mental Health?
Since each person affected by substance abuse has different needs and goals, a wide variety of treatment combinations exist. Many treatment centers with a long history of success choose to…
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The Benefits of Group Therapy for Women in Recovery
Group therapy for women can provide not only support but also a sense of community for women in recovery from addiction. In this type of therapy, women can come together…
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3 Ways Trauma Impacts Mental Health in Women
Despite the prevalence of trauma, it’s not as widely talked about as it should be. With many women experiencing at least one traumatic event in their lives, this issue should…
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What Are the Benefits of Nutritional Therapy?
The importance of nutrition is vastly undervalued. The foods that we eat are the most important factor in maintaining our bodies and our minds. If our diet is lacking the…
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How Long Do EMDR Side Effects Last?
Eye movement desensitization and reprocessing (EMDR) has become one of the most popular and effective tools for trauma therapy and addiction recovery. This medication-free approach to trauma healing is a…
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Understanding the Difference Between DBT vs CBT
What Is CBT and Where Did It Come From? Cognitive behavioral therapy (CBT) was developed by psychiatrist Dr. Aaron Beck in the 1960s. Its core premise is that thoughts, feelings,…
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Yoga for Depression and Anxiety in Women: How It Supports Recovery
How Yoga Supports Women With Depression and Anxiety If you are living with depression or anxiety, you already know how heavy the days can feel. That experience is real, and…
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Yoga Therapy and Mental Health
Have you done your downward dog pose today? If so, chances are you feel more open, energized, and centered. If you aren’t familiar with this foundational form of yoga therapy,…
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