Since each person affected by substance abuse has different needs and goals, a wide variety of treatment combinations exist. Many treatment centers with a long…
Despite the prevalence of trauma, it’s not as widely talked about as it should be. With many women experiencing at least one traumatic event in…
The importance of nutrition is vastly undervalued. The foods that we eat are the most important factor in maintaining our bodies and our minds. If…
Finding the right therapeutic tools can be overwhelming. With therapies like eye movement desensitization and reprocessing, otherwise known as EMDR, it can be hard to…
Eye movement desensitization and reprocessing (EMDR) has become one of the most popular and effective tools for trauma therapy and addiction recovery. This medication-free approach…
At mental health and addiction treatment centers, cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both popular treatment options. Many people wonder what…
Many young women in North Carolina, where more than 20% of 11th graders have taken prescription drugs without a doctor’s prescription, want to be on…
Many assume that therapy is a medical treatment designed specifically for those suffering from severe mental health conditions. The truth, however, is that therapy has…
There are a variety of approaches to treating depression and anxiety, including evidence-based therapies, medication, and self-care practices. Yoga is one self-care practice that can…
Group therapy for women can provide not only support but also a sense of community for women in recovery from addiction. In this type of…
