Woman sits on bed and wonders can EMDR cause seizures?

Can EMDR Trigger Seizures?

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamMedically Reviewed BySharon FindlaySharon Findlay read morePublished: June 20, 2024Updated: July 1, 2024Finding the right therapeutic tools can be overwhelming. With therapies like eye movement desensitization and reprocessing, otherwise known as EMDR, it can be hard to know if this simple,…

Woman does EMDR with therapist after he explains EMDR therapy side effects

How Long Do EMDR Side Effects Last?

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamMedically Reviewed BySharon FindlaySharon Findlay read morePublished: April 30, 2024Updated: May 29, 2024Eye movement desensitization and reprocessing (EMDR) has become one of the most popular and effective tools for trauma therapy and addiction recovery. This medication-free approach to trauma healing is…

Woman puts arm around her friend as they discuss DBT vs CBT

Understanding the Difference Between DBT vs CBT

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: March 28, 2024Updated: April 25, 2024At mental health and addiction treatment centers, cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both popular treatment options. Many people wonder what the main differences between DBT vs. CBT are. These talk…

Woman sitting in meditative pose, trying meditative therapy for addiction

What Is Meditation Therapy?

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: March 15, 2023Updated: February 28, 2023Many assume that therapy is a medical treatment designed specifically for those suffering from severe mental health conditions. The truth, however, is that therapy has the potential to help everyone. Perfection is difficult to obtain…

Woman cuts up fruit in kitchen, learning about the benefits of nutritional therapy

What Are the Benefits of Nutritional Therapy

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: March 2, 2023Updated: March 22, 2023The importance of nutrition is vastly undervalued. The foods that we eat are the most important factor in maintaining our bodies and our minds. If our diet is lacking the basics it needs to function,…

Yoga for depression

Yoga for Depression and Anxiety in Women

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: August 22, 2022Updated: August 8, 2022There are a variety of approaches to treating depression and anxiety, including evidence-based therapies, medication, and self-care practices. Yoga is one self-care practice that can be extremely beneficial for women struggling with mood disorders. This…

a woman practices yoga therapy and mental health therapy

Yoga Therapy and Mental Health

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: May 26, 2022Updated: August 23, 2022Have you done your downward dog pose today? If so, chances are you feel more open, energized, and centered. If you aren’t familiar with this foundational form of yoga therapy, you could be missing out…

a group of people discuss the benefits of the 12 step program for addiction recovery

4 Benefits of the 12-Step Program for Addiction

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: May 23, 2022Updated: August 23, 2022The 12-step program is a cornerstone of the addiction recovery process for many people. It can provide much-needed guidance to those suffering from addiction and structure for people while holding them accountable in their journey…

a group of people experience the benefits of fun group therapy activities

3 Benefits of Group Therapy Activities

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: May 16, 2022Updated: May 24, 2022Being part of a group can offer additional emotional support and positivity that individual therapy techniques can sometimes struggle to capture. This is the main reason why group therapy activities are commonly prescribed aspects of…