A strong connection exists between experiencing physical trauma and developing a substance abuse problem. However, people are frequently quick to dismiss a situation. They might tell you to get over it already. If you are a woman and struggling with the effects of physical trauma and possibly addiction, call 855.773.0614 to speak with someone from The Willows at Red Oak Recovery® team of professionals about our women’s physical trauma treatment options.
What Is Physical Trauma?
Many experience it, but few know what physical trauma is as it relates to themselves. Physical trauma is psychological damage caused by an intentional or unintentional event. It can cause lasting physical and emotional repercussions. Common symptoms of physical trauma are:
- Flashbacks of the event
- Constant negative thoughts
- Feelings of guilt, anger, and fear
- Hypervigilance or heightened senses
- Avoidance of any reminders that can trigger memories
These symptoms can range from mild to severe, depending on the individual’s experience. It is essential to recognize these effects, as they can manifest in various ways.
Physical Trauma Does Not Have an Expiration Date
Rape, domestic violence, child abuse, and other forms of physical aggression are just some instances that cause trauma. They affect the way that you think, feel, and act. Their impact is severe. It is immaterial if they happened two decades or a few weeks ago.
Few people understand the far-reaching consequences of the experience. Fewer still recognize that you cannot put an expiration date on the event. As a result, they might tell you to get over a situation already. Since you do not receive the support you need, you try to deal with things yourself.
How Trauma and Substance Abuse Intersect
Physical trauma and addiction go together. There are unwelcome thoughts that you want to quiet down. You need an escape. A drug or alcohol will provide it.
Self-medication is the act of dealing with a situation that you lack coping skills for. Nervous system depressants such as alcohol, opioids, and benzos numb you. Stimulants are uppers that get you out of bed, suppress your appetite, and let you go without rest. Examples include cocaine, crack, and meth.
You might only take a little of the drug in the beginning. Over time, you increase the dose to chase the high and overcome the tolerance that your body develops. Eventually, the influx of the drug changes your brain chemistry. You now need the drug to feel somewhat normal.
Look for Substance Abuse and Trauma Treatment
Getting off this rollercoaster seems like a difficult task. However, it does not have to be. Work with a facility that offers addiction treatment services alongside trauma therapy to help you recover from substance abuse and physical trauma. Examples of modalities include:
- Evidence-based clinical treatments
- One-on-one talk therapy
- A home-like environment that lets you feel safe
- Relationship building opportunities in group therapy sessions, which benefit all program participants
- Dual diagnosis assessment and treatment for clients with co-occurring psychiatric conditions
Treatment for the trauma and underlying co-occurring conditions often happens side by side. The goal is to help you process the event. You pinpoint areas of dysfunction in your thoughts and emotions that lead to harmful actions. Next, you develop coping skills to handle emotions, memories, and triggers.
This level of care combines with holistic treatments. Examples include acupuncture, yoga, and meditation. They teach you to ground yourself before reacting. Doing so is invaluable when you return home.
Heal Your Physical Trauma with The Willows at Red Oak Recovery®
It is possible to deal with your physical trauma in ways that do not include self-destructive drug abuse. Tackle your substance abuse problem and trauma at the same time. At The Willows at Red Oak Recovery®, caring and compassionate therapists want to help you. Contact The Willows at Red Oak Recovery® today at 855.773.0614 to learn more.