Despite the prevalence of trauma, it’s not as widely talked about as it should be. With many women experiencing at least one traumatic event in…
A strong connection exists between experiencing physical trauma and developing a substance use disorder. However, people are frequently quick to dismiss substance use disorders as…
Finding the right therapeutic tools can be overwhelming. With therapies like eye movement desensitization and reprocessing, otherwise known as EMDR, it can be hard to…
Eye movement desensitization and reprocessing (EMDR) has become one of the most popular and effective tools for trauma therapy and addiction recovery. This medication-free approach…
Eye movement desensitization and reprocessing (EMDR) is a psychotherapy approach that has been proven effective in treating trauma, anxiety, and other mental health issues. In…
While trauma can happen to anyone, women may experience different types of trauma than men. Additionally, women who experience trauma have a greater chance than…
Anxiety is one of the most misunderstood disorders, affecting more than 40 million people each year. It is the most common mental illness in the…
Trauma is an experience that has the potential to profoundly impact our mental health. It can affect us in different ways, both psychologically and physically.…
When the idea of therapy comes up, most conjure up images of two people sitting in an office engaging in an emotion-fueled dialogue on past…
Perhaps you have heard of EMDR therapy but are curious about EMDR therapy’s effect on the brain. EMDR therapy, or Eye Movement Desensitization and Reprocessing,…
