Everyone experiences worry and anxiousness from time to time. However, some people experience prolonged anxiety that interferes with their daily lives, is uncontrollable, and is…
When people experience a traumatic event, some develop post-traumatic stress disorder (PTSD) to cope with the trauma. Although not all people who face trauma also…
Recovery can be difficult for anyone, but women often face unique challenges that their male counterparts may not. Past trauma, motherhood, issues in the workplace—while…
Substance use disorders and co-occurring mental health concerns are often rooted in trauma. Trauma is a response to a deeply distressing or disturbing event that…
Stimulants speed up messages from the brain to the nervous system. They can motivate and create feelings of joy and pleasure. This can be especially…
Women’s drug addiction treatment programs vary. Before starting a program, it’s good to know how long rehab might last. While each woman’s needs, life experience,…
Women across the country struggle with disordered eating every day. While American culture may encourage unhealthy relationships with food, women often find themselves under pressure…
Have you done your downward dog pose today? If so, chances are you feel more open, energized, and centered. If you aren’t familiar with this…
The 12-step program is a cornerstone of the addiction recovery process for many people. It can provide much-needed guidance to those suffering from addiction and…
Anxiety is a complicated mental health concern that makes living a normal, healthy lifestyle quite challenging. You may spend a majority of the day caught…
