two women and a little girl participate in family therapy activities

Family Therapy Activities for You and Your Family

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: May 13, 2022Updated: May 24, 2022The family is the foundation of a support network for people around the world. This is why family therapy can be so beneficial for families where one or more individuals are using drugs and alcohol.…

a woman discusses individual therapy program and the goals of individual therapy

Individual Therapy and Who Can Benefit from It

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: May 6, 2022Updated: May 10, 2022Individual therapy is a form of psychotherapy that can benefit individuals who are going through recovery and require assistance. The techniques that individual therapy providers use are able to help address a variety of emotional…

a woman discusses how to cope with a dual diagnosis with a therapist

How Women Can Cope with a Dual Diagnosis

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: April 29, 2022Updated: April 27, 2022Women across the United States struggle with mental health and addiction. Social pressure, unprocessed trauma, and life changes can lead many women to turn to substance use. Studies now show that at least half of…

a woman smile as she thinks about staying sober

3 Tips for Staying Sober This Alcohol Awareness Month

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: April 15, 2022Updated: April 27, 2022This month is Alcohol Awareness Month. Each year, Alcohol Awareness Month gives people the opportunity to focus on the impacts of alcohol in our lives. Now is the perfect time to talk with loved ones…

a woman holds up two fingers as she wonders if there are any side effects to emdr therapy

Are There Any Side Effects to EMDR Therapy?

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamAuthored ByWesley CulpepperWesley Culpepper read morePublished: March 29, 2022Updated: April 5, 2022Today, therapists focus more and more on trauma treatment during addiction recovery. EMDR has become one of the most popular and effective tools for treating trauma in and out of…

Sad girl looking out of window dealing with symptoms of social anxiety

How to Overcome Symptoms of Social Anxiety

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamAuthored BySharon FindlaySharon Findlay read morePublished: February 4, 2022Updated: February 2, 2022Social anxiety disorder is a type of anxiety disorder that involves intense symptoms concerning social activity and interaction. It often makes the routines and activities of everyday life difficult for…

NEDA Week with several women walking in line hugging

National Eating Disorder Awareness Week

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamAuthored ByWesley CulpepperWesley Culpepper read morePublished: February 1, 2022Updated: February 18, 2022While many diseases can wreak havoc on an individual’s life, eating disorders can have a particularly adverse impact. Luckily, the National Eating Disorders Association (NEDA) created an event to address…

tips for relapse prevention

Try These Simple Tips for Relapse Prevention

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamAuthored BySharon FindlaySharon Findlay read morePublished: February 1, 2022Updated: February 18, 2022Overcoming an addiction is a tremendous feat. For many, it requires consistent and persistent maintenance to prevent the risk of resuming the use of drugs or alcohol. Whether you are…

a woman notices the signs of cocaine use in her loved one

Is My Loved One Using Cocaine?

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamAuthored BySharon FindlaySharon Findlay read morePublished: January 14, 2022Updated: December 29, 2021Cocaine is a stimulant drug whose use boosts energy levels and produces a euphoric high. Its use is entirely illegal in the United States and poses many physical and psychological…

a woman meditates to practice holistic healing at home before attending holistic therapy

How to Practice Holistic Healing at Home

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamAuthored ByWesley CulpepperWesley Culpepper read morePublished: December 31, 2021Updated: December 8, 2021Holistic healing practices are a set of approaches to health that consider the mind, body, soul, and environment. While at first glance, they may sound like just a trendy fad,…