The recovery management program at The Willows at Red Oak Recovery® is focused on helping individuals not just overcome addiction, but also rebuild and improve…
Self-harm is not always easy to detect, as people may go to great lengths to hide their actions. Girls and young women are particularly susceptible…
When someone you love self-harms, it can be tough to know how to help. Often self-harm is a sign of a deeper underlying mental health…
Maintaining healthy mental health is vital to overall well-being. A variety of activities can help keep your mental health in tip-top shape. Keeping your mental…
Millions of people deal with the effects of anxiety and depression every day. Unfortunately, although there are many programs for depression and anxiety, many of…
The last few years have changed how many of us think about mental health and mental health treatment. The COVID pandemic caused many people to…
Substance use disorders and co-occurring mental health concerns are often rooted in trauma. Trauma is a response to a deeply distressing or disturbing event that…
There are a variety of approaches to treating depression and anxiety, including evidence-based therapies, medication, and self-care practices. Yoga is one self-care practice that can…
When anxiety has a tight grip on your life, you may find yourself thinking in ways that cause you unnecessary and sometimes overwhelming mental strain.…
Anxiety disorders affect millions of women around the country in multiple ways. The most common type of anxiety disorder is generalized anxiety. This can range…
