How to Support a Woman With Anorexia
Eating disorders present a variety of challenges. This is true both for the person dealing with one and their surrounding loved ones. As someone trying to support someone with an…
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4 Mental Health Resolutions for the New Year
Have you made your New Year’s resolutions? Why not make good mental health practices top on your list? By actively working to improve your mood and care for your mental…
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Physical Effects of Seasonal Depression in Women
Seasonal depression, also called seasonal affective disorder or SAD, is the same as depression, except its onset follows a seasonal pattern. It is most common in fall and winter when…
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3 Tips for Avoiding the Holiday Blues
Cheer is not always the prevailing emotion at the holidays. Many people experience serious holiday blues that are more than just an isolated bad mental health day. Getting out of…
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Avoiding Anxiety Triggers on Thanksgiving
Thanksgiving is a time to gather and celebrate with family and loved ones. In theory, it allows people to reflect on what they are grateful for while enjoying some good…
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Ways Yoga Can Improve Addiction Recovery
Yoga is a holistic treatment that can help those in recovery heal both their mind and their body. Yoga involves breathing exercises, postures, guided imagery, and meditation to enhance overall…
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Addressing Your Disordered Eating Before the Holidays
Holiday festivities often encourage eating and drinking alcohol in quantities that would otherwise be discouraged. Those with disordered eating likely feel a great deal of stress and anxiety leading up…
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Dealing with PTSD Triggers
Whether you participated in combat or are a victim of abuse, post-traumatic stress disorder can develop in individuals who have experienced some form of trauma in the past. Unfortunately, the…
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Recognizing World Suicide Prevention Day
People observe World Suicide Prevention Day (WSPD) on September 10 of each year since its inaugural year in 2003. It is a collaboration between the International Association for Suicide Prevention…
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Qualities to Look for in Rehabilitation for Women
When women struggle with addiction, they need treatment that specifically addresses the trauma, mental health concerns, and other underlying factors that may have caused it. Unfortunately, many treatment centers today…
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