How Long Do EMDR Side Effects Last?
Eye movement desensitization and reprocessing (EMDR) has become one of the most popular and effective tools for trauma therapy and addiction recovery. This medication-free approach to trauma healing is a…
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What to Expect from EMDR Therapy
Eye movement desensitization and reprocessing (EMDR) is a psychotherapy approach that has been proven effective in treating trauma, anxiety, and other mental health issues. In order to find out what…
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Understanding the Difference Between DBT vs CBT
What Is CBT and Where Did It Come From? Cognitive behavioral therapy (CBT) was developed by psychiatrist Dr. Aaron Beck in the 1960s. Its core premise is that thoughts, feelings,…
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Signs of PTSD in Women: How to Recognize Trauma and Find Help
What Is PTSD? Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after someone experiences or witnesses a traumatic event. Not everyone who lives through trauma develops…
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Finding Inpatient Anxiety Treatment for Women
Anxiety is one of the most misunderstood disorders, affecting more than 40 million people each year. It is the most common mental illness in the United States and comes in…
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What Are the Different Types of Eating Disorders?
Many women today struggle with body image issues and accepting their appearance. The media often portrays unrealistic beauty and weight standards that are unattainable for many. It is not uncommon…
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What Are the Benefits of Disordered Eating Treatment?
An eating disorder is a mental health condition characterized by an unhealthy relationship to food and eating. They can impact people of any age, race, gender identity, size, and sexual…
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What Disorders Benefit from Group Therapy?
At The Willows at Red Oak Recovery®, we understand that the road to recovery is often long and difficult, especially for women. That’s why we offer evidence-based treatment modalities such…
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What Are the Benefits of a Psychotherapy Program?
A psychotherapy program is an essential part of addiction treatment and mental wellness. At The Willows at Red Oak Recovery®, we understand the importance of addressing both physical and mental…
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Benefits of Dialectical Behavior Therapy
Viable coping methods are hard to come by. Between the surplus of self-help books released each year and all the products marketed as “embodying the pinnacle of health and wellness,”…
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