What Is Holistic Eating Disorder Treatment?
Women across the country struggle with disordered eating every day. While American culture may encourage unhealthy relationships with food, women often find themselves under pressure to eat and look a…
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Anxiety Does Not Have to Get The Best of You
Anxiety is a complicated mental health concern that makes living a normal, healthy lifestyle quite challenging. You may spend a majority of the day caught up in your own thoughts…
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Family Therapy Activities for You and Your Family
The family is the foundation of a support network for people around the world. This is why family therapy can be so beneficial for families where one or more individuals…
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Individual Therapy and Who Can Benefit from It
Individual therapy is a form of psychotherapy that can benefit individuals who are going through recovery and require assistance. The techniques that individual therapy providers use are able to help…
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How Women Can Cope with a Dual Diagnosis
Women across the United States struggle with mental health and addiction. Social pressure, unprocessed trauma, and life changes can lead many women to turn to substance use. Studies now show…
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How Women Can Cope With Stress and Anxiety in Recovery
Why Stress and Anxiety Hit Women Differently in Recovery If you feel overwhelmed by stress and anxiety in recovery, that response is real and it is common. Recovery asks a…
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Ways to Support Women During National Eating Disorder Awareness Week
National Eating Disorders Awareness (NEDA) Week is an annual week of recognition and awareness-building related to eating disorders and their impact on numerous people. This year’s week will be observed…
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Physical Effects of Anorexia on a Woman’s Body
Anorexia is one of the most common eating disorders. People with anorexia greatly struggle with maintaining a healthy weight, can be dangerously underweight, and may be nutrient deficient. While the…
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Signs of Bulimia in Women: Warning Signs, Symptoms, and Treatment
What Bulimia Looks Like in Women If you have noticed changes in your own eating patterns or in those of a woman you love, it helps to understand what bulimia…
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How to Overcome Symptoms of Social Anxiety
What Is Social Anxiety Disorder? Social anxiety disorder is a recognized mental health condition involving intense fear or distress around social situations and interactions. For women, this condition can intersect…
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