When people hear the word “addiction,” they often think of people who are dependent on heroin, methamphetamine, and other hard drugs. However, the reality is…
At The Willows at Red Oak Recovery®, we understand that the road to recovery is often long and difficult, especially for women. That’s why we…
Trauma is an experience that has the potential to profoundly impact our mental health. It can affect us in different ways, both psychologically and physically.…
Meditation is an activity that humans have practiced for thousands of years. From this longevity, it’s easy to assume that meditation has some significant benefits.…
Many assume that therapy is a medical treatment designed specifically for those suffering from severe mental health conditions. The truth, however, is that therapy has…
While there is still some stigma surrounding therapy, more and more people realize that everyone can benefit from therapy. Everyone could use a little help…
Have you ever felt like you were living a double life? On the one hand, you may be feeling as though you are functioning normally…
Young adults and adolescents face many challenges as they prepare to enter adulthood. One such challenge can be succumbing to peer pressure which increases the…
Are you a woman struggling with substance or alcohol use? The recovery process may seem impossible, and you may be wondering, “what is rehab like…
Recovery can be difficult for anyone, but women often face unique challenges that their male counterparts may not. Past trauma, motherhood, issues in the workplace—while…
