What to bring to rehab can make a huge difference to your comfort level during your rehab program, so it is important to think carefully about what you plan to pack. This guide will go over all the essentials, so you can make sure you do not forget anything important. Here is everything you need to know about what to take with you to rehab.
What to Bring to Rehab: Clothes and Toiletries
Of course one of the most important things to bring to rehab will be clothing and toiletries for your stay. You will have access to a laundry machine, so aim to bring around a week’s worth of clothing with you. Mostly bring leisurewear, pajamas, and casual clothing, but you may want one or two dressier outfits for special events and outings. Remember to bring underwear, socks, and belts too. At The Willows at Red Oak Recovery, you can expect to spend quite a lot of time in helpful outdoor or physically active treatments, such as:
- Whitewater rafting
- Horseback riding
Therefore, it is a good idea to bring clothing that is sturdy and weather appropriate. Some good options include jeans, leggings, boots, and exercise shoes. Since the weather at our rehab center in NC can vary quite a bit, it is advisable to pack light layers, such as sweaters, coats, and tights.
Pack enough toiletries and beauty products to last you for 30 days. In addition to basics like soap, shampoo, toothbrushes, and toothpaste, you should also bring deodorant, combs, brushes, feminine hygiene products, conditioners, hair products, and makeup. Bring sunscreen and insect repellent if you have preferred brands to use during your time outside. If you plan on bringing things like mouthwash or facial toner, select options that come without alcohol or aerosols. Even if you personally do not struggle with alcohol or inhalant abuse, it is important to be courteous to other members of the facility.
What to Bring to Rehab: Other Essentials
Clothing and toiletries are the main necessities in any women’s rehab center, but there are a few other things you may want to consider bringing. If you take prescription medications, multivitamins, or over the counter medications, bring them to rehab in an unopened container with any relevant prescriptions. Make sure you bring your ID and money for various treatments and outings. It is wise to have some cash, so you can purchase items from vending machines. If your rehab center does not provide laundry supplies, remember to bring detergent and softener with you.
What to Bring to Rehab: Comfort Items
The items on this part of our rehab checklist are entirely optional, but they can make your life a lot easier. Since you will need to be on time for all scheduled addiction therapy appointments, a battery-powered alarm clock can help you keep track of time. If you smoke cigarettes, consider switching to nicotine patches to reduce withdrawal. Treats like gum, mints, or candy can be a fun snack in certain situations. Most of your time, including leisure time, will be taking part in rehab activities, but you may want to bring a few entertainment options for free time. This may include things like books, games, sketchbooks, magazines, or music. Check with your rehab center to see exactly what you can bring, since some may not want patients bringing in electronics, pornography, playing cards, candy, or other items that could cause challenges.
Of course one of the most important things you can bring to rehab is a desire for change. When you are ready to achieve sobriety, the Willows at Red Oak Recovery provides a variety of clinical therapy and behavioral treatments to help you heal. The highly trained staff at our rehab center in NC can assist you with overcoming both the mental, physical, and emotional aspects of addiction. Call 855.773.0614 to find out more about our services and how we can help your recovery.