Benefits of Dialectical Behavior Therapy
Viable coping methods are hard to come by. Between the surplus of self-help books released each year and all the products marketed as “embodying the pinnacle of health and wellness,”…
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How Does Art Therapy Help in Recovery?
When the idea of therapy comes up, most conjure up images of two people sitting in an office engaging in an emotion-fueled dialogue on past traumas, fears, and anxieties. In…
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What Does EMDR Therapy Do to the Brain?
Perhaps you have heard of EMDR therapy but are curious about EMDR therapy’s effect on the brain. EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy…
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What Is EMDR Therapy?
If you’re researching addiction treatment options, you may have come across EMDR therapy. What is EMDR therapy? EDMR, or Eye Movement Desensitization and Reprocessing, is a form of psychotherapy. Used…
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What Is the Best Type of Therapy for Someone Dealing With Substance Abuse?
Substance abuse is a complex issue that affects many people, and it can be difficult to know where to turn when looking for help. When a person you love is…
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What Is High-Functioning Depression?
Have you ever felt like you were living a double life? On the one hand, you may be feeling as though you are functioning normally on the outside, while on…
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Understanding the Risks of Social Isolation
It is no secret that social isolation can have a negative impact on an individual’s mental health. What is less known, however, are the risks associated with social isolation and…
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Benefits of Anxiety Treatment
Anxiety disorders are the most common mental illness in the United States, affecting more than 40 million adults in the United States. Additionally, women are approximately 60% more likely to…
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What Are the Signs of Self-Harm?
Self-harm is not always easy to detect, as people may go to great lengths to hide their actions. Girls and young women are particularly susceptible to self-harm, as statistics show…
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What to Do if Someone You Love Self-Harms
When someone you love self-harms, it can be tough to know how to help. Often self-harm is a sign of a deeper underlying mental health issue, such as depression, anxiety,…
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