Substance abuse is a complex issue that affects many people, and it can be difficult to know where to turn when looking for help. When…
Have you ever felt like you were living a double life? On the one hand, you may be feeling as though you are functioning normally…
It is no secret that social isolation can have a negative impact on an individual’s mental health. What is less known, however, are the risks…
Anxiety disorders are the most common mental illness in the United States, affecting more than 40 million adults in the United States, age 18 and…
Self-harm is not always easy to detect, as people may go to great lengths to hide their actions. Girls and young women are particularly susceptible…
When someone you love self-harms, it can be tough to know how to help. Often self-harm is a sign of a deeper underlying mental health…
It is well-known that many animals are incredibly intuitive animals that can sense and respond to the emotions of people. Traumas are difficult to recover…
Millions of people deal with the effects of anxiety and depression every day. Unfortunately, although there are many programs for depression and anxiety, many of…
Substance use disorders and co-occurring mental health concerns are often rooted in trauma. Trauma is a response to a deeply distressing or disturbing event that…
When anxiety has a tight grip on your life, you may find yourself thinking in ways that cause you unnecessary and sometimes overwhelming mental strain.…
