Gardening Therapy
Gardening can help people work through their stress and overcome some of the deep-rooted issues that are at the heart of addiction. As they spend time caring for their plants…
Read More
The Benefits of Group Therapy for Women in Recovery
Group therapy for women can provide not only support but also a sense of community for women in recovery from addiction. In this type of therapy, women can come together…
Read More
What Are ACT Therapy Techniques?
If you are a woman living with a mental health condition, you understand just how difficult it can be to navigate the world while managing your mental health. At The…
Read More
3 Benefits of Group Therapy Activities
Being part of a group can offer additional emotional support and positivity that individual therapy techniques can sometimes struggle to capture. This is the main reason why group therapy activities…
Read More
How to Break a Screen Addiction
One of the most prevalent addictions among teens and adults alike is an addiction to screens—whether phones, tablets, computers, or gaming, and everything in between. This addiction is also called…
Read More
What to Expect from EMDR Therapy
Eye movement desensitization and reprocessing (EMDR) is a psychotherapy approach that has been proven effective in treating trauma, anxiety, and other mental health issues. In order to find out what…
Read More
Understanding the Difference Between DBT vs CBT
What Is CBT and Where Did It Come From? Cognitive behavioral therapy (CBT) was developed by psychiatrist Dr. Aaron Beck in the 1960s. Its core premise is that thoughts, feelings,…
Read More
Signs of PTSD in Women: How to Recognize Trauma and Find Help
What Is PTSD? Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after someone experiences or witnesses a traumatic event. Not everyone who lives through trauma develops…
Read More
What Disorders Benefit from Group Therapy?
At The Willows at Red Oak Recovery®, we understand that the road to recovery is often long and difficult, especially for women. That’s why we offer evidence-based treatment modalities such…
Read More
What Type of Therapy Is Best for Trauma?
Trauma is an experience that has the potential to profoundly impact our mental health. It can affect us in different ways, both psychologically and physically. Fortunately, there is a range…
Read More