It is no secret that social isolation can have a negative impact on an individual’s mental health. What is less known, however, are the risks associated with social isolation and the various effects it can have on your ability to feel good, manage your emotions, and overall maintain a positive outlook on life.
Social isolation can have a number of negative consequences, including an increased risk of substance misuse. At The Willows at Red Oak Recovery®, our cognitive-behavioral therapy services can be effective in helping those who have been socially isolated. We can help them adjust their thinking and behavior and learn how to connect with and relate to their fellow humans. For more information on how our programs can help clients develop improved social skills and heal from social isolation, reach out to our team of experts today at 855.773.0614.
Social Isolation Risks
Humans are social creatures by nature, and we need social interaction to thrive. When we’re isolated, we miss out on the benefits of socializing, such as laughing, talking, and bonding with others. These activities help us feel connected to others and make us happier and healthier overall.
Social isolation has been shown to have a number of negative consequences, both for individuals and for society as a whole. One of the most well-known risks of social isolation is its link to substance misuse. People who are socially isolated are more likely to turn to alcohol or drugs to cope with their feelings of loneliness and isolation. This can be extremely dangerous, as substance misuse and social isolation can lead to various health problems.
Social isolation can also hurt mental health. People who are socially isolated are more likely to experience depression and anxiety. This can lead to several other problems, including difficulty sleeping, eating disorders, and even suicidal thoughts.
Social isolation can also have a negative impact on physical health. People who are socially isolated are more likely to suffer from chronic diseases such as heart disease and diabetes. This is because prolonged isolation actually results in a disruption to the body’s natural feel-good chemical system.
Effects of Social Isolation on Women
The effects of social isolation on women can be very serious, and they are also unique from the effects that men experience from social isolation. The main effects of social isolation on women include:
- Increase the risk of addiction
- Feelings of loneliness
- Increased stress
- Depressive, anxious tendencies
- Feelings of tiredness
- Lack of motivation
Perhaps most importantly, studies have shown that social isolation has a unique effect on hypertension in women and can increase their risk of developing the condition. Hypertension and stroke are the leading cause of death in women, and loneliness is one of the key drivers of this condition among women. The other effects of social isolation, such as anxiety and stress, also contribute to an increased risk of high blood pressure.
Fight the Effects of Social Isolation at The Willows at Red Oak Recovery®
The effects of social isolation on women can be very devastating to their overall health. Substance misuse is often one of the main ways that women try to cope with feelings of loneliness and isolation. It’s important for women to be aware of these risks and seek help when they need it in order to avoid falling into a deep hole of depression and health issues that can be difficult to get out of. With the right support, women can overcome the challenges of social isolation and lead healthy, happy lives.