Struggling with emotional or mental health challenges can feel overwhelming, and it’s natural to seek relief from the pain. For some, alcohol may seem like…
Women are twice as likely as men to develop an anxiety disorder.1 At The Willows at Red Oak Recovery®, we focus first on helping women…
When living with depression, it can seem like there is no way out, and therein lies one of the main obstacles to combating it. The…
Gardening can help people work through their stress and overcome some of the deep-rooted issues that are at the heart of addiction. As they spend…
Group therapy for women can provide not only support but also a sense of community for women in recovery from addiction. In this type of…
If you are a woman living with a mental health condition, you understand just how difficult it can be to navigate the world while managing…
Being part of a group can offer additional emotional support and positivity that individual therapy techniques can sometimes struggle to capture. This is the main…
One of the most prevalent addictions among teens and adults alike is an addiction to screens—whether phones, tablets, computers, or gaming, and everything in between.…
Eye movement desensitization and reprocessing (EMDR) is a psychotherapy approach that has been proven effective in treating trauma, anxiety, and other mental health issues. In…
At mental health and addiction treatment centers, cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both popular treatment options. Many people wonder what…
