Anxiety is one of the most misunderstood disorders, affecting more than 40 million people each year. It is the most common mental illness in the…
Trauma is an experience that has the potential to profoundly impact our mental health. It can affect us in different ways, both psychologically and physically.…
When the idea of therapy comes up, most conjure up images of two people sitting in an office engaging in an emotion-fueled dialogue on past…
Perhaps you have heard of EMDR therapy but are curious about EMDR therapy’s effect on the brain. EMDR therapy, or Eye Movement Desensitization and Reprocessing,…
If you’re researching addiction treatment options, you may have come across EMDR therapy. What is EMDR therapy? EDMR, or Eye Movement Desensitization and Reprocessing, is…
It is no secret that social isolation can have a negative impact on an individual’s mental health. What is less known, however, are the risks…
Self-harm is not always easy to detect, as people may go to great lengths to hide their actions. Girls and young women are particularly susceptible…
Maintaining healthy mental health is vital to overall well-being. A variety of activities can help keep your mental health in tip-top shape. Keeping your mental…
It is well-known that many animals are incredibly intuitive animals that can sense and respond to the emotions of people. Traumas are difficult to recover…
When people experience a traumatic event, some develop post-traumatic stress disorder (PTSD) to cope with the trauma. Although not all people who face trauma also…