How to Overcome Symptoms of Social Anxiety
Social anxiety disorder is a type of anxiety disorder that involves intense symptoms concerning social activity and interaction. It often makes the routines and activities of everyday life difficult for…
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National Eating Disorder Awareness Week
While many diseases can wreak havoc on an individual’s life, eating disorders can have a particularly adverse impact. Luckily, the National Eating Disorders Association (NEDA) created an event to address…
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Try These Simple Tips for Relapse Prevention
Overcoming an addiction is a tremendous feat. For many, it requires consistent and persistent maintenance to prevent the risk of resuming the use of drugs or alcohol. Whether you are…
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Is My Loved One Using Cocaine?
Cocaine is a stimulant drug whose use boosts energy levels and produces a euphoric high. Its use is entirely illegal in the United States and poses many physical and psychological…
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How to Practice Holistic Healing at Home
Holistic healing practices are a set of approaches to health that consider the mind, body, soul, and environment. While at first glance, they may sound like just a trendy fad,…
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4 Mental Health Resolutions for the New Year
Have you made your New Year’s resolutions? Why not make good mental health practices top on your list? By actively working to improve your mood and care for your mental…
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3 Tips for Avoiding the Holiday Blues
Cheer is not always the prevailing emotion at the holidays. Many people experience serious holiday blues that are more than just an isolated bad mental health day. Getting out of…
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Staying Sober for the Holidays
For anyone recovering or dealing with addiction, the holidays are a trying time. It’s common for people to get together during the holidays with family and friends. Unfortunately, it’s also…
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Overcoming Disordered Eating Triggers During the Holidays
Food and family are two hallmarks of the holiday season. Sharing big meals is often a staple of family get-togethers and holiday celebrations. For people struggling who suffer from disordered…
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Avoiding Anxiety Triggers on Thanksgiving
Thanksgiving is a time to gather and celebrate with family and loved ones. In theory, it allows people to reflect on what they are grateful for while enjoying some good…
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