Have you made your New Year’s resolutions? Why not make good mental health practices top on your list? By actively working to improve your mood…
Depression can wear you down and completely alter your life. But, unfortunately, it’s relatively common for people not to get the treatment they need. So…
One of the overlooked aspects of addiction recovery is the increased mental health aspects. Meditation therapy is one of the most utilized but least understood…
Drug and alcohol addiction causes damage to many aspects of life. It creates turmoil in relationships and makes it hard to do things once loved.…
Each May, those that struggle with mental health issues and their loved ones hope to bring awareness to mental health during Mental Health Awareness Month.…
Just like the chicken and the egg, the conversation about whether anxiety or substance use comes first is ongoing. No one can say whether anxiety…
There are many reasons why a person might choose to use drugs or alcohol. People often turn to them for social occasions, pain relief, experimentation,…
Every year, International Women’s Day celebrates women’s achievements around the world. Sadly, in many areas of life and locations, women don’t have equal footing with…
Usually, stress creates a fear response that generally ends after the situation returns to normal. However, many women have chronic anxiety that makes them feel…
There are many parts to a recovery program for substance use disorder and addiction. As a result, no one type of counseling or therapy works…
