The occasional use of alcohol is not a problem for many people. However, others are unable to control the amount of their drinking, and they…
The last few years have changed how many of us think about mental health and mental health treatment. The COVID pandemic caused many people to…
Everyone experiences worry and anxiousness from time to time. However, some people experience prolonged anxiety that interferes with their daily lives, is uncontrollable, and is…
When people experience a traumatic event, some develop post-traumatic stress disorder (PTSD) to cope with the trauma. Although not all people who face trauma also…
Recovery can be difficult for anyone, but women often face unique challenges that their male counterparts may not. Past trauma, motherhood, issues in the workplace—while…
Substance use disorders and co-occurring mental health concerns are often rooted in trauma. Trauma is a response to a deeply distressing or disturbing event that…
There are a variety of approaches to treating depression and anxiety, including evidence-based therapies, medication, and self-care practices. Yoga is one self-care practice that can…
Depression is one of the most common mental health concerns. While depression can impact anyone, regardless of age, gender, or background, it often looks different…
When anxiety has a tight grip on your life, you may find yourself thinking in ways that cause you unnecessary and sometimes overwhelming mental strain.…
Overcoming a substance use disorder isn’t the same for everyone; in fact, every person in recovery has their own story, with their nuances. Everyone is…
