4 Benefits of the 12-Step Program for Addiction
The 12-step program is a cornerstone of the addiction recovery process for many people. It can provide much-needed guidance to those suffering from addiction and structure for people while holding…
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Individual Therapy and Who Can Benefit from It
Individual therapy is a form of psychotherapy that can benefit individuals who are going through recovery and require assistance. The techniques that individual therapy providers use are able to help…
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How Women Can Cope with a Dual Diagnosis
Women across the United States struggle with mental health and addiction. Social pressure, unprocessed trauma, and life changes can lead many women to turn to substance use. Studies now show…
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5 Ways Women Can Cope With Stress and Anxiety in Recovery
Addiction recovery can be overwhelming. Unfortunately, many women lack the support systems they need during recovery. Stress and anxiety are common for women in every stage of recovery. For some,…
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Physical Effects of Anorexia on a Woman’s Body
Anorexia is one of the most common eating disorders. People with anorexia greatly struggle with maintaining a healthy weight, can be dangerously underweight, and may be nutrient deficient. While the…
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Signs You Are Struggling with Bulimia
Bulimia is an eating disorder characterized by alternating periods of binge-eating and purging. Binge-eating is when a person eats much more food than their body needs in a short time.…
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How to Practice Holistic Healing at Home
Holistic healing practices are a set of approaches to health that consider the mind, body, soul, and environment. While at first glance, they may sound like just a trendy fad,…
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4 Mental Health Resolutions for the New Year
Have you made your New Year’s resolutions? Why not make good mental health practices top on your list? By actively working to improve your mood and care for your mental…
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Ways Yoga Can Improve Addiction Recovery
Yoga is a holistic treatment that can help those in recovery heal both their mind and their body. Yoga involves breathing exercises, postures, guided imagery, and meditation to enhance overall…
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3 Benefits of Meditation for Addiction Recovery
One of the overlooked aspects of addiction recovery is the increased mental health aspects. Meditation therapy is one of the most utilized but least understood tools available. How it works…
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