4 Benefits of the 12-Step Program for Addiction
The 12-step program is a cornerstone of the addiction recovery process for many people. It can provide much-needed guidance to those suffering from addiction and structure for people while holding…
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Individual Therapy and Who Can Benefit from It
Individual therapy is a form of psychotherapy that can benefit individuals who are going through recovery and require assistance. The techniques that individual therapy providers use are able to help…
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How Women Can Cope with a Dual Diagnosis
Women across the United States struggle with mental health and addiction. Social pressure, unprocessed trauma, and life changes can lead many women to turn to substance use. Studies now show…
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How Women Can Cope With Stress and Anxiety in Recovery
Why Stress and Anxiety Hit Women Differently in Recovery If you feel overwhelmed by stress and anxiety in recovery, that response is real and it is common. Recovery asks a…
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Physical Effects of Anorexia on a Woman’s Body
Anorexia is one of the most common eating disorders. People with anorexia greatly struggle with maintaining a healthy weight, can be dangerously underweight, and may be nutrient deficient. While the…
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Signs of Bulimia in Women: Warning Signs, Symptoms, and Treatment
What Bulimia Looks Like in Women If you have noticed changes in your own eating patterns or in those of a woman you love, it helps to understand what bulimia…
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How to Practice Holistic Healing at Home
Holistic healing practices are a set of approaches to health that consider the mind, body, soul, and environment. While at first glance, they may sound like just a trendy fad,…
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4 Mental Health Resolutions for the New Year
Have you made your New Year’s resolutions? Why not make good mental health practices top on your list? By actively working to improve your mood and care for your mental…
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How Yoga Supports Addiction Recovery for Women
What Yoga Is and Why It Belongs in Recovery If you have ever assumed yoga is not for you, you are not alone. Stereotypes about who yoga is for keep…
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Benefits of Meditation for Addiction Recovery in Women
How Meditation Supports Recovery for Women Recovery is rarely just about stopping substance use. For many women, it also means learning to sit with anxiety, past trauma, and the weight…
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