One of the overlooked aspects of addiction recovery is the increased mental health aspects. Meditation therapy is one of the most utilized but least understood…
Many recovering alcoholics find themselves dealing with temptation and risk a relapse when it comes to celebrating the holidays. With drinking being such a socially…
Drug and alcohol addiction causes damage to many aspects of life. It creates turmoil in relationships and makes it hard to do things once loved.…
Each May, those that struggle with mental health issues and their loved ones hope to bring awareness to mental health during Mental Health Awareness Month.…
People use and abuse drugs for many reasons. One reason is that they’re unable to meet the basic social need to connect with others. Thankfully,…
Mindfulness based cognitive therapy is a form of cognitive therapy (MBCT). MBCT teaches people how to move away from negative thought patterns that can trigger…
Post-traumatic stress disorder (PTSD) is a prevalent mental disorder. Through National PTSD Awareness Day, advocates work to raise awareness about this issue. While many people…
Gestalt therapy is a psychotherapy technique that focuses on the client. This client-centered approach helps people understand what is going on in their lives within…
Each year, National Women’s Health Week starts on Mother’s Day. This annual event helps to raise awareness about issues surrounding women’s health and mental health.…
In today’s world, focusing on holistic health is immensely important. This is the case for many reasons, including the rise of synthetic foods and sedentary…