Benefits of Meditation for Addiction Recovery in Women
How Meditation Supports Recovery for Women Recovery is rarely just about stopping substance use. For many women, it also means learning to sit with anxiety, past trauma, and the weight…
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What to Expect During Dual Diagnosis Treatment
A dual diagnosis occurs when both a mental health disorder and substance abuse problem co-occur. People often self-medicate when dealing with mental health issues which then exacerbates the initial complication.…
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Benefits of Working Through Past Traumas
One of the best methods of addressing one’s current situation is to revisit past traumas. Trauma is stored in both the body and the mind. How these physical and psychological…
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3 Ways to Develop Effective Coping Skills
Drug and alcohol addiction causes damage to many aspects of life. It creates turmoil in relationships and makes it hard to do things once loved. That’s why it is so…
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The Benefits of Trauma-Informed Therapy for Women in Addiction Recovery
What Is Trauma-Informed Therapy for Women? If you are a woman carrying the weight of a past traumatic event alongside a substance use disorder, you are not alone, and effective…
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International Women’s Day: Why Women-Specific Addiction Recovery Matters
What International Women’s Day Means for Women in Recovery Every year on March 8, International Women’s Day recognizes women’s achievements and calls attention to the gaps that still exist in…
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Support National Eating Disorders Awareness Week
Eating disorders are complicated mental health conditions that cause individuals to form unhealthy eating habits. Someone who develops an eating disorder may start off wanting to lose weight or eat…
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How to Enjoy Sober Holidays
If you are new to recovery, the holidays can be an incredibly difficult time. Emotional triggers are everywhere: family conflict, financial stress, social events, painful memories of holidays past, and,…
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3 Things to Look for in an Addiction Treatment Center
If you or a loved one is facing drug or alcohol addiction, you know how terrible the damage it can cause. Thankfully, there are many addiction treatment centers dedicated to…
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Identify and Treat Your Common Triggers In Addiction
There is a lot of misunderstanding surrounding drug and alcohol addiction. Many people believe that addicts choose to abuse substances as a part of their lifestyles. Others believe that it’s…
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