How Women Can Seek Help for an Eating Disorder
It is estimated that one in every four women suffers from an eating disorder at some point in their lives. Eating disorders can have devastating consequences for a woman’s physical…
Read More
Understanding the Risks of Social Isolation
It is no secret that social isolation can have a negative impact on an individual’s mental health. What is less known, however, are the risks associated with social isolation and…
Read More
Benefits of Anxiety Treatment
Anxiety disorders are the most common mental illness in the United States, affecting more than 40 million adults in the United States. Additionally, women are approximately 60% more likely to…
Read More
What to Do if Someone You Love Self-Harms
When someone you love self-harms, it can be tough to know how to help. Often self-harm is a sign of a deeper underlying mental health issue, such as depression, anxiety,…
Read More
5 Ways You Can Improve Your Mental Health
Maintaining healthy mental health is vital to overall well-being. A variety of activities can help keep your mental health in tip-top shape. Keeping your mental health positive helps ward off…
Read More
Yoga for Depression and Anxiety in Women
There are a variety of approaches to treating depression and anxiety, including evidence-based therapies, medication, and self-care practices. Yoga is one self-care practice that can be extremely beneficial for women…
Read More
Signs of Depression in Women
Depression is a mood disorder that can affect anyone. The signs of depression in women largely overlap with those of men. However, depression tends to occur in women at higher…
Read More
What Is Holistic Eating Disorder Treatment?
Women across the country struggle with disordered eating every day. While American culture may encourage unhealthy relationships with food, women often find themselves under pressure to eat and look a…
Read More
Yoga Therapy and Mental Health
Have you done your downward dog pose today? If so, chances are you feel more open, energized, and centered. If you aren’t familiar with this foundational form of yoga therapy,…
Read More
Anxiety Does Not Have to Get The Best of You
Anxiety is a complicated mental health concern that makes living a normal, healthy lifestyle quite challenging. You may spend a majority of the day caught up in your own thoughts…
Read More