Yoga is a holistic treatment that can help those in recovery heal both their mind and their body. Yoga involves breathing exercises, postures, guided imagery,…
Holiday festivities often encourage eating and drinking alcohol in quantities that would otherwise be discouraged. Those with disordered eating likely feel a great deal of…
Everyone looks forward to summer. After all, it’s vacation time. Whether hitting the road or staying close to home, we all need to unwind and…
The media often talks about post-traumatic stress disorder (PTSD) in returning combat veterans, which they portray as a group made up mostly of men. However,…
Women tend to experience anxiety in greater numbers than men, and their symptoms are different. The numbers of women with anxiety are at twice the…
Not everyone who recognizes that they have a problem is willing to take that all-important first step in seeking treatment. Many times they think that…
One of the overlooked aspects of addiction recovery is the increased mental health aspects. Meditation therapy is one of the most utilized but least understood…
A dual diagnosis occurs when both a mental health disorder and substance abuse problem co-occur. People often self-medicate when dealing with mental health issues which…
One of the best methods of addressing one’s current situation is to revisit past traumas. Trauma is stored in both the body and the mind.…
Drug and alcohol addiction causes damage to many aspects of life. It creates turmoil in relationships and makes it hard to do things once loved.…
