Yoga for depression

Yoga for Depression and Anxiety in Women

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: August 22, 2022Updated: August 8, 2022There are a variety of approaches to treating depression and anxiety, including evidence-based therapies, medication, and self-care practices. Yoga is one self-care practice that can be extremely beneficial for women struggling with mood disorders. This…

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Symptoms and Signs of Women’s Anxiety

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: July 29, 2022Updated: August 8, 2022Anxiety disorders affect millions of women around the country in multiple ways. The most common type of anxiety disorder is generalized anxiety. This can range from mild to severe in symptomatology. Women’s anxiety is defined…

a woman researches signs it is time to seek anxiety rehab

Ten Signs that It’s Finally Time to Seek Anxiety Rehab

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: July 15, 2022Updated: August 8, 2022Anxiety is one of the most common mood disorders. It affects millions of people nationwide every year, but it does not affect everyone equally. In fact, women disproportionately suffer from anxiety disorders in comparison to…

a woman gives herself a hug as she considers signs depression in women

Signs of Depression in Women

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: July 8, 2022Updated: August 8, 2022Depression is a mood disorder that can affect anyone. The signs of depression in women largely overlap with those of men. However, depression tends to occur in women at higher rates than in men. Societal…

a woman rests on a couch and wonders how long do emdr side effects last

How Long Do EMDR Side Effects Last?

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamMedically Reviewed BySharon FindlaySharon Findlay read morePublished: June 30, 2022Updated: June 29, 2022EMDR, or eye movement desensitization and reprocessing, has become one of the most popular and effective tools for trauma therapy and addiction recovery. This simple, medication-free approach to trauma…

a woman's makes people wonder about emdr seizures

Can EMDR Trigger Seizures?

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamMedically Reviewed BySharon FindlaySharon Findlay read morePublished: June 20, 2022Updated: June 29, 2022Finding the right therapeutic tools can be overwhelming. With therapies like eye movement desensitization and reprocessing, otherwise known as EMDR, it can be hard to know if this simple,…

a woman wonders what is holistic eating disorder treatment

What Is Holistic Eating Disorder Treatment?

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamMedically Reviewed BySharon FindlaySharon Findlay read morePublished: June 5, 2022Updated: June 29, 2022Women across the country struggle with disordered eating every day. While American culture may encourage unhealthy relationships with food, women often find themselves under pressure to eat and look…

a woman practices yoga therapy and mental health therapy

Yoga Therapy and Mental Health

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: May 26, 2022Updated: August 23, 2022Have you done your downward dog pose today? If so, chances are you feel more open, energized, and centered. If you aren’t familiar with this foundational form of yoga therapy, you could be missing out…

a woman covers her eyes as she wonders what are coping skills for anxiety

Anxiety Does Not Have to Get The Best of You

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: May 20, 2022Updated: May 24, 2022Anxiety is a complicated mental health concern that makes living a normal, healthy lifestyle quite challenging. You may spend a majority of the day caught up in your own thoughts and all of the things…

a group of people experience the benefits of fun group therapy activities

3 Benefits of Group Therapy Activities

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: May 16, 2022Updated: May 24, 2022Being part of a group can offer additional emotional support and positivity that individual therapy techniques can sometimes struggle to capture. This is the main reason why group therapy activities are commonly prescribed aspects of…