Today, millions of Americans struggle with mental health disorders. At some point in their lives, even more Americans will experience a mental health condition. Because of the prevalence of mental disorders in our daily life, it is critical to provide further attention and exposure to mental health in society. Unfortunately, the stigma surrounding mental disorders prevents people from seeking the help they need. To help combat this unfortunate reality, America celebrates Mental Health Awareness Week each year. This not only aids in transforming the social stigma that surrounds these challenges but also serves to educate people, provide support, and encourage policies to help people suffering from mental health disorders. For more information about this unique day, contact our North Carolina women’s treatment center today at 855.773.0614.
About Mental Health Awareness Week
In the late 1940s, the first nationally-celebrated Mental Health Awareness Week, was launched. This aims of this event were to raise mental health awareness for disorders that include:
- Bipolar disorder
- Depression
- Schizophrenia
- Anxiety
- Psychosis
Aside from this, the event’s goal was to shed light on what it’s like to live with a difficult condition, as well as discuss mental health treatment. The campaign was also committed to raising awareness about suicide and drug abuse, which are commonly caused by an underlying mental health problem. Today, Mental Health Awareness Week occurs during the first full week of October. This year, it falls on the dates of October 4th to October 10th.
What You Can Do During Mental Health Awareness Week?
Although the overall perception about mental illnesses has greatly improved over the years, stigma still remains as one of the biggest problems people with mental disorders face today. This is largely because of the unhealthy stereotypes perpetuated by the media and the lack of education about important issues.
Here are some things you can do to help raise awareness about mental health.
Show Acceptance and Respect
Showing respect and acceptance to someone with a mental illness may seem like a no-brainer, but the difference it can make is immeasurable. Treating a friend or a relative as a normal person, and not just someone dealing with a mental illness will improve their self-confidence.
Advocate For It
Each person has their own circle of influence. Use your power wisely by ensuring those dealing with a mental health condition have access to the same rights and opportunities as other members of your community. Whenever you are talking about mental health treatment or awareness, always use kind language. When you hear others discuss the topic using inappropriate terms, politely ask them to think about the potential impact of their words.
Open Up
If you are struggling with your mental health or have struggled with it in the past, do not be afraid to share your story. Hearing a friend is going through the same thing as you can provide much-needed relief. It can even be the final nudge that will encourage someone to finally seek treatment.
Educate Yourself
Even though you’re not facing difficulties with your mental health, it’s still important to educate yourself about it. This will let you provide meaningful support to people who are affected by it, especially those who are members of your family and close friends.
Prioritize Your Mental Health at the Willows at Red Oak
Mental Health Awareness Week is the best time to spark a conversation with your friends about serious mental health issues, such as the challenges of depression, anxiety, and suicide. Every small effort and conversation you have on recognizing mental health challenges can make a difference and create a ripple that will reach those who need it. If you are struggling with a mental disorder or know someone who needs help, do not be afraid to contact The Willows at Red Oak. We are committed to helping you take care of your mental health. Call The Willows at Red Oak today at 855.773.0614 for more information.
