4 Mental Health Resolutions for the New Year
Have you made your New Year’s resolutions? Why not make good mental health practices top on your list? By actively working to improve your mood and care for your mental…
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3 Benefits of Attending an Inpatient Depression Treatment Center
Depression can wear you down and completely alter your life. But, unfortunately, it’s relatively common for people not to get the treatment they need. So how can you know if…
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Benefits of Meditation for Addiction Recovery in Women
How Meditation Supports Recovery for Women Recovery is rarely just about stopping substance use. For many women, it also means learning to sit with anxiety, past trauma, and the weight…
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3 Ways to Develop Effective Coping Skills
Drug and alcohol addiction causes damage to many aspects of life. It creates turmoil in relationships and makes it hard to do things once loved. That’s why it is so…
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Importance of Mental Health Awareness Month
Each May, those that struggle with mental health issues and their loved ones hope to bring awareness to mental health during Mental Health Awareness Month. Whether they have just finished…
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Getting Treatment for Anxiety and Substance Use
Just like the chicken and the egg, the conversation about whether anxiety or substance use comes first is ongoing. No one can say whether anxiety leads to substance use or…
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Getting Treatment for PTSD and Substance Use
There are many reasons why a person might choose to use drugs or alcohol. People often turn to them for social occasions, pain relief, experimentation, rebellion, boredom, or self-medication. In…
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International Women’s Day: Why Women-Specific Addiction Recovery Matters
What International Women’s Day Means for Women in Recovery Every year on March 8, International Women’s Day recognizes women’s achievements and calls attention to the gaps that still exist in…
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Which Type of Counseling Is Best for Addiction Recovery?
There are many parts to a recovery program for substance use disorder and addiction. As a result, no one type of counseling or therapy works best for everyone. In fact,…
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4 Signs of Low Self-Esteem
When you suffer from low self-esteem, everyone else’s comfort feels more important than your own. As a result, it is tough to do simple tasks such as setting healthy boundaries…
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