Anorexia is one of the most common eating disorders. People with anorexia greatly struggle with maintaining a healthy weight, can be dangerously underweight, and may…
Bulimia is an eating disorder characterized by alternating periods of binge-eating and purging. Binge-eating is when a person eats much more food than their body…
Social anxiety disorder is a type of anxiety disorder that involves intense symptoms concerning social activity and interaction. It often makes the routines and activities…
Eating disorders present a variety of challenges. This is true both for the person dealing with one and their surrounding loved ones. As someone trying…
Have you made your New Year’s resolutions? Why not make good mental health practices top on your list? By actively working to improve your mood…
Seasonal depression, also called seasonal affective disorder or SAD, is the same as depression, except its onset follows a seasonal pattern. It is most common…
Cheer is not always the prevailing emotion at the holidays. Many people experience serious holiday blues that are more than just an isolated bad mental…
Thanksgiving is a time to gather and celebrate with family and loved ones. In theory, it allows people to reflect on what they are grateful…
Yoga is a holistic treatment that can help those in recovery heal both their mind and their body. Yoga involves breathing exercises, postures, guided imagery,…
Holiday festivities often encourage eating and drinking alcohol in quantities that would otherwise be discouraged. Those with disordered eating likely feel a great deal of…
