For many women in early recovery, the fear of relapse weighs on them every day. This fear can cause stress and anxiety that often leads to relapse. The best way to ease and less this stress is with a relapse prevention plan and women’s relapse prevention program. These plans and programs can provide stability, accountability, and support for women worried about alcohol addiction relapse.
For many women, relapse can happen. If you or a woman in your life needs women’s alcohol relapse prevention planning, The Willows at Red Oak Recovery® can help. Our long-term holistic clinic provides women with the time and peace of mind they need to recover. Call us now at 855.773.0614 to learn more about our relapse prevention programs in Asheville, North Carolina.
What Is Relapse Prevention for Women?
Relapse prevention is a plan and support system to prevent alcohol or drug relapse after a person leaves an addiction treatment program. For many women in recovery, schedules, plans, and manageable goals can help keep relapse at bay. A relapse prevention program works one-on-one with women to provide the planning and support they need to avoid relapse. These programs include:
- Long-term goal setting
- Short-term goal setting
- Stress management techniques
- Healthy coping mechanisms
- Accountability partners
- Mental health support
- Ongoing therapy
During relapse prevention, women identify their addiction triggers and learn tools to manage their stress and anxiety. When combined with behavioral therapies, relapse prevention can help women see a sober horizon without getting overwhelmed. The personal attention and accountability of relapse prevention help them stay on course and reassess when life changes. Relapse prevention can also help women spot signs of relapse before it’s too late.
Is Women’s Alcohol Relapse Prevention Right For Me?
Alcohol relapse is common. Because alcohol is legal and a common part of social life, it can be hard to avoid. Relapse prevention can help. Here are some reasons why relapse prevention might be right for you:
- You thrive with schedules
- You lack sober accountability partners
- You’d feel better about your recovery with a plan
- You’re worried about the future
- You want extra support to stay sober
- Your social life includes other people drinking around you
Whether it’s your first journey towards sobriety or you’ve been in recovery before, alcohol relapse prevention can provide coping mechanisms to help you navigate sobriety in a world where those around you still drink. Unlike other substances, it’s harder to avoid exposure and access to alcohol, making relapse prevention strategies a vital tool for staying sober.
Techniques for Relapse Prevention
Some techniques we might recommend in relapse prevention might include:
- Journaling
- Nutrition counseling and exercise therapy
- Leaving relationships
- Finding accountability partners
- Establishing relationships with addiction therapists
- Support for dual diagnosis
Because relapse prevention is individualized, each plan is designed to meet a client’s situation in life. Just knowing a plan is in place can relieve addiction triggers.
Relapse Prevention For Women in Asheville, North Carolina
If you or a woman in your life needs relapse prevention, the team at The Willows can help. Our long-term programs provide a continuum of care for women struggling with alcohol, substance abuse, disordered eating, trauma, and co-occurring disorders. With a holistic approach to recovery, we provide women with the time, space, and resources they need to stay sober. Our mix of traditional behavioral therapy and alternative therapies provides women with the tools they need for long-term recovery.
Learn More at The Willows at Red Oak Recovery®
Women at The Willows at Red Oak Recovery® build long-term sober communities that thrive. Reach us now at 855.773.0614 to learn about relapse prevention programs for alcohol and substance use disorders at The Willows at Red Oak Recovery®.
