What to bring to rehab can make a huge difference to your comfort level during your rehab program, so it is important to think carefully about what you plan to pack. To learn about the young women’s rehab programs at The Willows at Red Oak Recovery®, contact us at 828.518.6941 today. We can help you prepare for your stay and answer any questions you may have about what to bring.
What to Bring to Inpatient Rehab: Clothes and Toiletries
Of course one of the most important things to bring to rehab will be clothing and toiletries for your stay. You will have access to a laundry machine, so aim to bring around a week’s worth of clothing with you. Mostly bring leisurewear, pajamas, and casual clothing, but you may want one or two dressier outfits for special events and outings. Remember to bring underwear, socks, and belts too. At The Willows at Red Oak Recovery®, you can expect to spend quite a lot of time in helpful outdoor or physically active treatments, such as:
- Yoga
- Backpacking
- Whitewater rafting
- Gardening
- Horseback riding
- Canoeing
Therefore, it is a good idea to bring clothing that is sturdy and weather appropriate. Some good options include jeans, leggings, boots, and exercise shoes. Since the weather at our rehab center in NC can vary quite a bit, it is advisable to pack light layers, such as sweaters, coats, and tights.
Pack enough toiletries and beauty products to last you for 30 days. In addition to basics like soap, shampoo, toothbrushes, and toothpaste, you should also bring deodorant, combs, brushes, feminine hygiene products, conditioners, hair products, and makeup. Bring sunscreen and insect repellent if you have preferred brands to use during your time outside. If you plan on bringing things like mouthwash or facial toner, select options that come without alcohol or aerosols. Even if you personally do not struggle with alcohol or inhalant abuse, it is important to be courteous to other members of the facility.
What to Bring to Rehab: Other Essentials
Clothing and toiletries are the main necessities in any women’s rehab center, but there are a few other things you may want to consider bringing:
- Prescription medications in their original bottles with prescription labels
- Insurance card and identification documents
- Any necessary medical equipment, such as a CPAP machine
- A journal or notebook to write down thoughts and reflections during your stay
- Comfort items, such as photos of loved ones or a favorite book
- Cash or debit/credit cards for personal expenses like snacks, phone calls, and shopping trips (Note: At The Willows at Red Oak Recovery®, we do not allow cash on the premises, but there is an ATM nearby)
- Important contact information for family members and friends who you may want to stay in touch with during your stay
- A small amount of spending money for outings and activities planned by the facility
Remember that anything you bring to rehab will be subject to inspection and approval by our staff. We want all of our clients to have a safe and comfortable stay, so we ask that you avoid bringing any potentially harmful or triggering items with you.
What Not to Bring to Inpatient Rehab
As a women’s rehab center, The Willows at Red Oak Recovery® strives to create a safe and supportive environment for all of our clients. Therefore, there are certain items that we do not allow on the premises. These include:
- Drugs or alcohol
- Weapons or any potentially dangerous objects
- Clothing with drug/alcohol-related logos or messages
- Revealing clothing (e.g. short shorts, crop tops)
- Valuable jewelry or other expensive items
Please keep in mind that our facility is not responsible for any lost, stolen, or damaged items during your stay. We recommend leaving expensive jewelry or sentimental items at home to avoid any potential issues.
Preparing Your Mind and Body for Rehab
Packing for rehab can be a stressful experience, but it is important to remember that this is only the beginning of your journey towards recovery. As you pack your bags, also take time to mentally and emotionally prepare yourself for what lies ahead. This may include setting goals, letting loved ones know that you will be away in rehab, or seeking support from others who have been through rehab before.
Remember, packing for rehab is not just about bringing physical items with you – it’s about preparing yourself mentally and emotionally as well.
Set Expectations
You don’t want to set unrealistic expectations for your rehab experience, but it is important to have some idea of what to expect. Talk to the staff at The Willows at Red Oak Recovery® about what a typical day will look like and what kind of activities and treatments you can expect. Knowing this information can help ease any anxiety or uncertainty you may be feeling.
Seek Support
Before heading to rehab, reach out to friends and family for support. Let them know about your decision to seek treatment and ask for their encouragement and understanding during your time away. You can also consider joining a support group or finding an online community of others who have gone through rehab for additional support and guidance.
Prepare Your Body
Rehab can be physically demanding, so it’s important to prepare your body beforehand. Eat well, exercise, and get enough rest in the days leading up to your admission into rehab. This will help you have the energy and strength to fully participate in all aspects of the program.
Call The Willows Today to Begin Your Journey
Of course, one of the most important things you can bring to rehab is a desire for change. When you are ready to achieve sobriety, The Willows at Red Oak Recovery® provides a variety of clinical therapy and behavioral treatments to help you heal. The highly trained staff at our rehab center in NC can assist you with overcoming both the mental, physical, and emotional aspects of addiction. Call 828.518.6941 today or reach out online to find out more about our services and how we can help your recovery.
