Yoga for Depression and Anxiety in Women: How It Supports Recovery
How Yoga Supports Women With Depression and Anxiety If you are living with depression or anxiety, you already know how heavy the days can feel. That experience is real, and…
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4 Mental Health Resolutions for the New Year
Have you made your New Year’s resolutions? Why not make good mental health practices top on your list? By actively working to improve your mood and care for your mental…
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Avoiding Anxiety Triggers on Thanksgiving
Thanksgiving is a time to gather and celebrate with family and loved ones. In theory, it allows people to reflect on what they are grateful for while enjoying some good…
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Medical Complications in Women from PTSD
The media often talks about post-traumatic stress disorder (PTSD) in returning combat veterans, which they portray as a group made up mostly of men. However, women can also develop PTSD,…
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How to Support Someone with an Eating Disorder
Not everyone who recognizes that they have a problem is willing to take that all-important first step in seeking treatment. Many times they think that they can deal with the…
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Benefits of Meditation for Addiction Recovery in Women
How Meditation Supports Recovery for Women Recovery is rarely just about stopping substance use. For many women, it also means learning to sit with anxiety, past trauma, and the weight…
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What to Expect During Dual Diagnosis Treatment
A dual diagnosis occurs when both a mental health disorder and substance abuse problem co-occur. People often self-medicate when dealing with mental health issues which then exacerbates the initial complication.…
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Benefits of Working Through Past Traumas
One of the best methods of addressing one’s current situation is to revisit past traumas. Trauma is stored in both the body and the mind. How these physical and psychological…
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3 Ways to Develop Effective Coping Skills
Drug and alcohol addiction causes damage to many aspects of life. It creates turmoil in relationships and makes it hard to do things once loved. That’s why it is so…
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Importance of Mental Health Awareness Month
Each May, those that struggle with mental health issues and their loved ones hope to bring awareness to mental health during Mental Health Awareness Month. Whether they have just finished…
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