There are a variety of approaches to treating depression and anxiety, including evidence-based therapies, medication, and self-care practices. Yoga is one self-care practice that can…
Have you made your New Year’s resolutions? Why not make good mental health practices top on your list? By actively working to improve your mood…
Thanksgiving is a time to gather and celebrate with family and loved ones. In theory, it allows people to reflect on what they are grateful…
The media often talks about post-traumatic stress disorder (PTSD) in returning combat veterans, which they portray as a group made up mostly of men. However,…
Not everyone who recognizes that they have a problem is willing to take that all-important first step in seeking treatment. Many times they think that…
One of the overlooked aspects of addiction recovery is the increased mental health aspects. Meditation therapy is one of the most utilized but least understood…
A dual diagnosis occurs when both a mental health disorder and substance abuse problem co-occur. People often self-medicate when dealing with mental health issues which…
One of the best methods of addressing one’s current situation is to revisit past traumas. Trauma is stored in both the body and the mind.…
Drug and alcohol addiction causes damage to many aspects of life. It creates turmoil in relationships and makes it hard to do things once loved.…
Each May, those that struggle with mental health issues and their loved ones hope to bring awareness to mental health during Mental Health Awareness Month.…
