There are a variety of approaches to treating depression and anxiety, including evidence-based therapies, medication, and self-care practices. Yoga is one self-care practice that can…
Have you made your New Year’s resolutions? Why not make good mental health practices top on your list? By actively working to improve your mood…
Thanksgiving is a time to gather and celebrate with family and loved ones. In theory, it allows people to reflect on what they are grateful…
When suffering from depression, it seems like there is no way out, and therein lies one of the main obstacles to combating it. The longer…
The media often talks about post-traumatic stress disorder (PTSD) in returning combat veterans, which they portray as a group made up mostly of men. However,…
Women tend to experience anxiety in greater numbers than men, and their symptoms are different. The numbers of women with anxiety are at twice the…
Not everyone who recognizes that they have a problem is willing to take that all-important first step in seeking treatment. Many times they think that…
One of the overlooked aspects of addiction recovery is the increased mental health aspects. Meditation therapy is one of the most utilized but least understood…
A dual diagnosis occurs when both a mental health disorder and substance abuse problem co-occur. People often self-medicate when dealing with mental health issues which…
One of the best methods of addressing one’s current situation is to revisit past traumas. Trauma is stored in both the body and the mind.…
