Millions of people deal with the effects of anxiety and depression every day. Unfortunately, although there are many programs for depression and anxiety, many of these people put off seeking help and use drugs or alcohol to numb the emotional pain. This creates a downward spiral and can result in severe consequences. However, some programs for anxiety and depression can help people find the inner strength to get back on the right track.
At The Willows at Red Oak Recovery, our team is ready to help people struggling with these mental health disorders. At our depression and anxiety treatment center, our clients can begin to heal in our inpatient programs for anxiety and depression. Others might benefit from our intensive outpatient program for anxiety and depression. If interested in our programs and services, contact our team today by calling 855.773.0614 or filling out our convenient online contact form. First, it is imperative to understand what anxiety and depression are and how they are treated.
What Is Anxiety?
Stress is a normal emotion that everyone experiences from time to time. However, it is probably some anxiety disorder when the stress is extreme, lasts for six months, and interferes with day-to-day living.
There are many different types of anxiety disorders, including:
- Generalized anxiety disorder
- Panic disorder
- Social anxiety disorder
- Separation anxiety disorder
- Phobias
- Agoraphobia
Although there are an array of anxiety disorders, there are common symptoms of anxiety, including:
- Restlessness
- Difficulty falling asleep
- Irritability
- Trouble concentrating
- Unexplained aches and pains
- Anxious thoughts
What Is Depression?
Everyone feels sad sometimes, but when this emotion lasts for weeks or months, it is probably a form of depression. Depression is characterized by feelings of sadness, despair, and discouragement. Typically, depression results from either chemical changes in the brain or an effect of a traumatic event.
Symptoms of depression include:
- Decreased energy
- Insomnia
- Feelings of worthlessness
- Slowed thinking
- Loss of appetite
- Suicidal ideation
Treatment Programs for Anxiety and Depression
There are two main components in typical treatment programs for anxiety and depression: medication and therapy. For anxiety, a class of medications known as benzodiazepines can bring relief to the symptoms as quickly as thirty minutes to one hour. Common benzodiazepines prescribed for anxiety include Xanax, Klonopin, Librium, Valium, and Ativan. Depression symptoms can be eased with such medications as Celexa, Lexapro, Prozac, Paxil, and Zoloft.
However, the more impactful form of treatment for anxiety and depression is therapy. In therapy sessions, people gain skills and techniques such as healthy coping mechanisms that give them relief from the symptoms of these mental health disorders.
Typical forms of therapy for anxiety and depression include:
- Cognitive-behavioral therapy (CBT) – CBT helps people to identify negative thoughts and emotions and learn how to replace them with uplifting and positive thinking.
- Dialectical behavior therapy (DBT) – Dialectical behavior therapy gives clients the tools to manage painful emotions and decrease conflict.
- Group therapy – This treatment shows people with depression and anxiety that they are not alone and that other people understand what they are going through.
Explore Programs for Anxiety and Depression at The Willows at Red Oak Recovery
The Willows at Red Oak Recovery is a safe and comfortable environment where our clients can begin their journey towards health and wellness. Our highly qualified staff treats each client with the respect and dignity they deserve because we understand the toll that mental health disorders can take on a person. For more information about our wide range of programs and services, including our inpatient programs for depression and anxiety, contact us online or at 855.773.0614. We are standing by to answer any questions you might have about how we can help you or someone you care about deal with depression and anxiety.
