Eye movement desensitization and reprocessing (EMDR) has become one of the most popular and effective tools for trauma therapy and addiction recovery. This medication-free approach to trauma healing is a safe tool for clients and therapists. Clients experience relief from addiction triggers, traumatic memory, disordered eating, anxiety, and more through individualized care. While there aren’t many EMDR side effects, it’s important to remember that everyone’s experience of EMDR, side effects, and trauma healing is unique.
If you or a woman in your life is ready for an EMDR therapy program, The Willows at Red Oak Recovery® can help. Our holistic treatment programs provide women ages 18-30 with compassionate, long-term care for various concerns. Call us now at 828.518.6941 to learn how our EMDR therapy program in North Carolina helps young women heal from trauma and addiction.
Post-Traumatic Stress Disorder and Women
Women are twice as likely to develop post-traumatic stress disorder (PTSD) than men. This is due to a combination of biological, societal, and psychological factors. Additionally, women are more likely to experience traumatic events such as sexual assault and domestic violence, which can lead to the development of PTSD.
For many women struggling with addiction, trauma is often at the root of their substance use. EMDR therapy can be an effective tool in addressing and healing these underlying traumas, leading to a more sustainable recovery.
The Science behind EMDR Therapy
EMDR therapy is based on the theory that traumatic memories are stored differently in the brain than non-traumatic memories. During a traumatic event, the brain’s information processing system is overwhelmed, preventing the memory from being properly stored and integrated. This can lead to distressing symptoms such as flashbacks, nightmares, and intense emotional reactions.
EMDR therapy works by stimulating the brain’s natural healing processes through bilateral stimulation, which can include eye movements, tapping, or auditory tones. This helps the brain reprocess traumatic memories in a safe and controlled environment, allowing them to be integrated with more adaptive thoughts and beliefs.
How EMDR Works
EMDR is an experiential therapy that helps people process trauma through eye movements. Over the last few decades, therapists and scientists have made groundbreaking discoveries in trauma research. When a traumatic event occurs, the body releases chemicals like cortisol and adrenaline. The body either processes them during the event or doesn’t. When the body doesn’t process these chemicals, the traumatic memory becomes trapped in the body. This can lead to PTSD and trauma responses that can lead to issues such as:
- Substance abuse
- Disordered eating
- Anxiety
- Depression
- Other mental health conditions
EMDR is a straightforward approach to trauma therapy. It focuses on changing eye movements and visual stimulation during memory recall. Studies show that when someone recalls a traumatic event or memory, their eyes may go through a similar movement to rapid eye movement during REM sleep. EMDR changes visual stimulation during traumatic memory recall to rewire the brain and release trauma from the body.
Over a series of treatment sessions, an EMDR therapist works with clients to recall traumatic memories. They may use visual stimulation like EMDR machines or pens and ask clients to change their eye movements as they speak. This change in stimulation can help release and dampen the effects of traumatic memory.
Understanding EMDR Side Effects
Any therapeutic tool comes with some side effects. It’s always best to understand the side effects before beginning trauma healing. EMDR is a slow, gentle, drug-free approach that comes with few side effects. During therapy or between sessions, clients may experience changes in physical sensations, disturbing dreams, and emotional pain. These side effects may last a few days after treatment. If someone goes through their EMDR sessions within a few months, they can expect side effects to dissipate when their sessions finish. While everyone’s trauma experience is their own, other factors like daily stress, addiction recovery, and co-occurring disorders may affect the duration of EMDR side effects.
Because EMDR is a treatment that a therapist provides, it’s a manageable way to make significant strides in trauma healing. This safe, medication-free approach pairs well with other therapies and includes stress reduction techniques. Most people experience some mild discomfort and emotional changes, which are entirely understandable during trauma processing. It’s important for loved ones to support those in EMDR therapy with the care they need between sessions.
To learn about our EMDR at The Willows, call 828.518.6941 today.
What to Expect in EMDR Therapy
At The Willows, our EMDR therapy program is tailored to meet the unique needs of each individual. Each client works closely with their therapist to identify and process specific traumatic memories or triggers. Our experienced therapists use various techniques, including eye movements, tapping, and auditory tones, to facilitate the processing of these memories.
When you come in for your first EMDR session, your therapist will work with you to establish a safe and comfortable environment. They will explain the process and answer any questions or concerns you may have. You will then be guided through a series of eye movements or other bilateral stimulation techniques while recalling specific traumatic memories.
It’s normal to experience some discomfort or emotional intensity during these sessions, but your therapist will support you through the process and help you regulate your emotions. After each session, you may feel tired or emotionally drained, but this is a sign that the treatment is working.
The Effectiveness of EMDR Therapy
Several studies have shown the effectiveness of EMDR therapy in treating PTSD and other trauma-related issues. It is recommended by organizations such as the American Psychiatric Association, the Department of Veterans Affairs, and the International Society for Traumatic Stress Studies.
At The Willows at Red Oak Recovery®, our EMDR therapy program is an integral part of our holistic approach to trauma and addiction recovery. Our experienced therapists are trained in EMDR and use it as a tool to help women heal from their past traumas and build a stronger, healthier future.
Call The Willows to Begin EMDR Therapy In North Carolina Today
EMDR is safe, easy, and effective. With very few side effects, EMDR can have an enormous impact on trauma, mental health, and addiction in very little time. If you or a woman in your life is ready to try EMDR therapy, The Willows at Red Oak Recovery® can help. Our North Carolina-based treatment center provides women ages 18-30 with holistic approaches to addiction, trauma healing, and co-occurring disorders. We offer 12-step, relapse prevention, alumni, and trauma therapy programs. However, the community at Willows at Red Oak Recovery® is here for you.
Call The Willows at Red Oak Recovery® now at 828.518.6941 or reach out online to learn more about our EMDR therapy programs and speak with a therapist today.
