When it comes to recovery, eating foods that help with addiction is important. A healthy diet can improve your bodily functions and outlook on life. Consuming foods such as fruits, whole grains, healthy proteins, and good fats is essential. That’s why we encourage healthy foods that help with addiction recovery at our women’s treatment center.
Addiction can take a toll on your mind and body. Often, women who struggle with this condition eat foods that are unhealthy. Not only can poor nutrition lower your immune system, but it can also adversely affect your mood.
Our team at The Willows at Red Oak Recovery knows the importance of providing our clients with quality food during recovery. That is why the programs at our substance abuse recovery center for women include nutritional therapy.
This nutritional program is comprehensive. We teach our clients about making good dietary choices. There are several benefits of a nutritional counseling program.
Proper nutrition can stabilize your mood, repair cellular damage, promote stress management, and boost your energy. Let’s explore healthy foods that help with addiction.
Healthy Fats and Oils
Your brain consists of at least 60 percent fat. In fact, it operates more efficiently when you consume foods with healthy oils and fats.
Fats and oils promote a healthy flow of blood to your brain. They keep your brain functioning at a high level.
Healthy fats and oils include extra virgin olive oil, Omega-3 fatty acids, unrefined coconut oil, flaxseed oil, and avocado oil. Healthy foods with good fats include salmon, halibut, tuna, avocados, mackerel, herring, and sardines.
Colorful Fruits and Vegetables
The benefits of eating fruits and vegetables are endless. They contain high amounts of vitamin C, potassium, vitamin A, antioxidants, and fiber. Fruits and vegetables can improve digestion. They can help your body fight infections.
Some fruits and vegetables contain high amounts of sugar. It is a good idea to select fruits and vegetables that will not spike your blood sugar. This is especially true if you have diabetes. Healthful choices include leafy greens, berries, cabbage, and broccoli.
From orange to green, fruits and vegetables come in a variety of colors. Green vegetables detoxify your body. Red vegetables promote heart health. White vegetables support your immune system.
When it comes to selecting fruits and vegetables, variety is important. Resist the urge to eat the same types of fruits and vegetables each day. Eating a variety of fruits and vegetables will give your body the energy it needs to help you recover from substance abuse.
Drink Enough Water
Although water is a beverage, drinking it is important for recovery. During the withdrawal phase of recovery, your body can suffer from dehydration. Without enough water, it is difficult for your organs to function properly.
Dehydration can put a lot of stress on your body and mind, and stress can make your recovery more challenging. That is the reason we teach the importance of hydration in recovery.
Learn About Foods That Help With Addiction at The Willows
Recovering from substance abuse requires physical, emotional and mental support. Without a program that addresses each of these components, it can be challenging to maintain sobriety. Our substance abuse programs at The Willows focus on nutritional therapy in North Carolina, relationship building, experiential therapy, and trauma therapy.
At The Willows, our goal is to redefine the clinical experience for our clients. We provide you with a peaceful environment that is comfortable and supportive. The site of our center is an old horse farm. Our clients can enjoy a variety of recreational activities. These include gardening, horseback riding, hiking, and rope courses. Our programs focus on eating disorders, mental health, and trauma.
Substance abuse is challenging. With the help of our substance abuse treatment team, you can overcome it. If you or a loved one needs help, we are available. To discuss your options, call The Willows at 855.773.0614 for details about nutritional therapy and our other programs.
