Many different types of holistic therapies can be combined with standard treatment programs to offer additional benefits for those entering rehab. The following information will talk about the use of gardening in a rehab setting. What is gardening as therapy? What are the benefits associated with gardening? These questions will be addressed more fully below.
What is Gardening as Therapy?
Gardening as therapy entails the skillful use of horticulture activities to promote physical, mental, and emotional healing. Participants in this type of therapy may be responsible for planting, watering, and pruning various types of plants, trees, and flowers.
What are the Therapeutic Benefits of Gardening?
Gardening as therapy can provide many benefits over and above those received from standard treatment protocols. Consider the following list of advantages:
Learning the Power of Cause and Effect
Those affected by addictive substances can sometimes have issues with the proper understanding of causal relationships. Caring for growing plants and trees can help people have a clear understanding of the powerful outcome of their ongoing actions.
Improvements in Self-Esteem
Gardening overall can have a powerful effect on a person’s self-esteem and confidence. It can be calming and uplifting for individuals to witness firsthand the fruits of their labor.
Reduction in Stress Levels
Gardening helps to reduce panic attacks, stress, anxiety, and depression. Those engaging in this therapeutic approach may have better control of their overall mood.
Improvements in Physical Health
For some people, the ongoing abuse of drugs or alcohol may have led to a decline in physical health, strength, or stamina. Gardening can help build stronger muscles and improve fine motor skills.
Additional Holistic Options
Gardening as therapy doesn’t tend to occur alone. It may be most effective when combined with other holistic addiction treatment services. Music and art therapy, outdoor leisure, yoga, or meditation can all be a helpful part of a comprehensive rehabilitation program.
Finding the Right Rehab Center
Beginning to look for appropriate addiction therapy services may seem very intimidating. Some people like to start the process by carefully analyzing their current situation. They may also consider their goals for the future. Finally, it also helps to talk things over with close friends and family. In some cases, an outsider may be able to bring additional points to mind that you might take into consideration. Make a list of your top questions before meeting with different rehab centers. Being ready will lessen your anxiety when it comes to making a decision.
Finding a treatment center that offers gardening therapy does not have to be a challenge. The Willows is an experienced rehab center that keeps the specific needs of women in mind. By combining a female-only setting with innovative rehabilitation techniques, this facility offers the personalized care you deserve.
Don’t let an untreated addiction keep you from getting what you want out of life. The right rehab center can give you the programs and tools needed to turn your life around. Contact The Willows at 855-773-0614 to determine how we can get you started on the path to a brighter future.
