Despite the prevalence of trauma, it’s not as widely talked about as it should be. With many women experiencing at least one traumatic event in their lives, this issue should be put in the spotlight more since it affects women’s mental health.
Trauma has always been a prominent women’s issue. Women tend to handle trauma differently than men. Instead of acting aggressively, they internalize the effects, which can later develop into substance abuse issues. But before discussing how trauma can affect women’s mental health, you should first know what trauma is. If you need treatment for trauma and addiction, contact The Willows at Red Oak® today at .
What Is Trauma?
Trauma is an ancient Greek word that means wound. This condition results from an event that overwhelms one’s capacity to cope. It includes events that are threatening to one’s life or those that cause severe injury or death. A traumatic event can range from the loss of a loved one to experiencing natural disasters.
Although trauma is included in the emotional terrain people navigate throughout their lives, it can still have long-lasting adverse effects on women’s mental health if left unchecked. This condition can impact how you regulate your emotions and view the world around you.
When one experiences a traumatic event, the body’s defenses take over to create a stress response. This response can manifest through a variety of physical symptoms, behavior changes, and intense emotions.
Trauma in Women
Women experience trauma at higher rates than men. In fact, research shows that women are twice as likely to develop post-traumatic stress disorder (PTSD) after a traumatic event compared to men.
There are several reasons why women may be more vulnerable to trauma than men, including biological factors and societal expectations. Women also tend to have different sources of trauma compared to men. While men are more likely to experience physical violence, women commonly face sexual violence and abuse.
Ways Trauma Impacts Mental Health in Women
Here are some ways trauma can affect women’s mental health.
1.Post-Traumatic Stress Disorder (PTSD)
People who live through a traumatic event have a higher chance of developing PTSD, which is a mental health disorder. Not everyone will develop PTSD, but if you do, it’s important to get trauma counseling, trauma-informed care, and trauma therapy.
Post-traumatic stress disorder is characterized by an overwhelming feeling of anxiety. Most of the time, people with PTSD will also have nightmares or unwanted flashbacks about the trauma they experienced. Many people with PTSD also have a higher chance of becoming depressed and suicidal. They may also turn to alcohol and drugs to cope instead of applying proper coping skills.
It can can manifest physically through symptoms which include:
- Tiredness
- Stomachaches
- Headaches
- Easily startled
Those who experience PTSD also have heart palpitations. One of the most severe effects of PTSD is that it can negatively affect relationships and make someone feel disconnected from their loved ones.
2. Anxiety
After a traumatic event, many people can experience anxiety. Its symptoms include:
- Feeling physically sick
- Being on the edge
- Feeling disoriented
- Stress
In some instances, these negative feelings can persist for a long time. The anxiety may even become so severe that it can hamper one’s everyday activities. Anxiety disorders are very common, and it could also occur alongside other problems like depression, substance abuse, and PTSD. Because of this, seeking dual diagnosis treatment is essential. Looking for trauma-informed care is also critical.
3. Depression
Most people think depression is similar to merely feeling sad. However, it’s a severe women’s mental health issue. A woman who is depressed will experience intense anxiety, negativity, and hopelessness. Instead of going away, these feelings will stay with them. To get rid of these negative feelings, taking part in trauma counseling or trauma therapy is recommended.
The Willows Can Help with Women’s Mental Health
Looking after your health and well-being is crucial. When left untreated, women’s mental health problems caused by trauma can drive someone to engage in destructive behaviors. If you are experiencing any of the cases listed above in your daily life, you may want to seek professional help. We offer a range of addiction treatment programs, including:
- Alcohol addiction treatment
- Heroin addiction treatment
- Opioid addiction treatment
- Prescription pill addiction treatment
- Cocaine addiction treatment
Here at The Willows at Red Oak®, we can help you take part in the right interventions.
Benefits of Women-Centric Treatment for Trauma
Women who experience trauma may benefit from seeking treatment specifically tailored for women. In a women-centric environment, they can feel more comfortable discussing their experiences and forming connections with other women going through similar challenges. This environment also provides a safe space for women to share their thoughts and emotions without fear of judgment.
At The Willows at Red Oak®, we understand the unique needs of women in addiction recovery and offer specialized programs such as trauma therapy, yoga therapy, and equine-assisted therapy. Our compassionate team is dedicated to helping you heal from trauma and substance abuse in a supportive and empowering environment.
Call The Willows Today to Begin Healing
Trauma is a pervasive issue that can have serious consequences on women’s mental health if left untreated. If you or a loved one is struggling with trauma and addiction, don’t hesitate to reach out to us. Contact The Willows online or call 828.518.6941 today to find out how we can help.
Remember, there is always hope for healing and a brighter future ahead. Don’t let trauma hold you back from living a fulfilling and joyful life.
