Anxiety can take over a persons life but with the right treatment, it is possible to manage and even overcome. The Willows at Red Oak Recovery® helps women with anxiety to gain control over their thoughts and behaviors, allowing them to live a fulfilling and empowered life. Our unique approach combines evidence-based therapies with holistic practices to address the root causes of anxiety and provide our clients with tools for long-term success. Call us at 828.518.6941 today to learn about our anxiety treatment for women.
Major Signs of Anxiety
Equip yourself with knowledge related to three of the most common signs of anxiety.
- Frequent Catastrophizing
One of the hallmarks of anxiety is frequent catastrophizing. This is essentially next-level worry wherein you imagine bad things always happening and their occurrence behind more or less the end of the world. Even when it does not rise to a catastrophic level, generalized anxiety disorder involves constant worry that dominates your thoughts and daily interactions.
- Social Avoidance
Anxiety can lead to withdrawal from social interaction, resulting in social avoidance. It becomes increasingly difficult for individuals with anxiety to attend social gatherings or even carry on a conversation without experiencing extreme discomfort and heightened levels of anxiety.
- Physical Symptoms
In addition to mental and emotional symptoms, anxiety can also manifest itself physically. These physical symptoms may include chest pain, heart palpitations, muscle tension, fatigue, headaches, and difficulty breathing. If left untreated, these physical symptoms can significantly affect an individual’s well-being and quality of life.
Other Signs of Anxiety to Notice
Those dealing with anxiety who find themselves in stressful situations may feel nauseous or claustrophobic. Stomach illnesses and vomiting are common when things in life overwhelm a person who suffers from anxiety. Claustrophobia can occur when problems do not cease, and the person feels like the four walls are closing in on them. These symptoms can last the duration of the anxiety attack or go on for extended periods, depending on the situation’s depth. Other physical signs are twitching, trembling, and easily becoming startled.
Different Types of Anxiety Disorders
Anxiety disorders take many forms, depending on their symptoms and what triggers them. Common forms of these disorders include:
- Generalized anxiety disorder (GAD) – Tension and worry about everyday issues, even when there is nothing to provoke this anxiety
- Panic disorder – Sudden and repeated episodes of intense fear that trigger physical symptoms such as chest pain, heart palpitations, and dizziness
- Social anxiety disorder – Fear of social situations and being judged or scrutinized by others
- Specific phobias – Intense fear of a specific object or situation, such as heights or spiders
- Obsessive-compulsive disorder (OCD) – Unwanted and intrusive thoughts, recurring behaviors, and rituals performed in an attempt to reduce anxiety
While occasional feelings of anxiety are normal, persistent symptoms can significantly impact an individual’s life.
Treating Anxiety at The Willows at Red Oak Recovery®
The Willows at Red Oak Recovery® offers a wide array of treatment and support for women struggling with anxiety or addiction. We also specialize in the intersection of anxiety and addiction with a recognition that these distinct disorders can easily become intertwined. Women’s anxiety deserves dedicated care and treatment.
Throughout treatment at The Willows at Red Oak Recovery®, you will have the opportunity to learn about and implement healthy coping mechanisms, develop strong social support, and practice self-care. You will also participate in individual and group therapy to learn more about your unique experiences with anxiety. The goal is for you to develop the tools you need to manage anxiety in a healthy way that does not interfere with your quality of life. Some types of treatment options we provide our patients with include:
- Experiential therapy
- Acupuncture
- 12-step program
- Cognitive-behavioral therapy (CBT) program
- Yoga and fitness
- Individual therapy
- And many more addiction therapy treatments
We know that each woman is different, and there is no one-size-fits-all approach to treating anxiety. That’s why we develop individualized treatment plans that cater to each client’s unique needs and experiences. Our compassionate team of experts is dedicated to helping our clients find lasting recovery from anxiety and achieve long-term mental wellness.
Call The Willows Today to Empower Yourself
Do not let anxiety control your life any longer. Take the first step towards healing by reaching out to The Willows at Red Oak Recovery® today at 828.518.6941 or contacting us online. Our experienced and caring team will guide you through the process of getting help for anxiety and support you in regaining control over your thoughts, behaviors, and overall well-being. You are not alone in this journey, and we are here to help you every step of the way.
