Stimulants speed up messages from the brain to the nervous system. They can motivate and create feelings of joy and pleasure. This can be especially…
Supporting loved ones during therapy isn’t always easy. Whether someone is struggling with stress, mood disorders, substance abuse, or trauma, knowing how to be there…
Women’s drug addiction treatment programs vary. Before starting a program, it’s good to know how long rehab might last. While each woman’s needs, life experience,…
Women across the country struggle with disordered eating every day. While American culture may encourage unhealthy relationships with food, women often find themselves under pressure…
Have you done your downward dog pose today? If so, chances are you feel more open, energized, and centered. If you aren’t familiar with this…
The 12-step program is a cornerstone of the addiction recovery process for many people. It can provide much-needed guidance to those suffering from addiction and…
Anxiety is a complicated mental health concern that makes living a normal, healthy lifestyle quite challenging. You may spend a majority of the day caught…
The family is the foundation of a support network for people around the world. This is why family therapy can be so beneficial for families…
Individual therapy is a form of psychotherapy that can benefit individuals who are going through recovery and require assistance. The techniques that individual therapy providers…
Women across the United States struggle with mental health and addiction. Social pressure, unprocessed trauma, and life changes can lead many women to turn to…
