How to Support Someone Going Through EMDR
Supporting loved ones during therapy isn’t always easy. Whether someone is struggling with stress, mood disorders, substance abuse, or trauma, knowing how to be there for someone can be difficult.…
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How Long Is Drug Rehab?
Women’s drug addiction treatment programs vary. Before starting a program, it’s good to know how long rehab might last. While each woman’s needs, life experience, and addiction are their own,…
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What Is Holistic Eating Disorder Treatment?
Women across the country struggle with disordered eating every day. While American culture may encourage unhealthy relationships with food, women often find themselves under pressure to eat and look a…
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Yoga Therapy and Mental Health
Have you done your downward dog pose today? If so, chances are you feel more open, energized, and centered. If you aren’t familiar with this foundational form of yoga therapy,…
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4 Benefits of the 12-Step Program for Addiction
The 12-step program is a cornerstone of the addiction recovery process for many people. It can provide much-needed guidance to those suffering from addiction and structure for people while holding…
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Anxiety Does Not Have to Get The Best of You
Anxiety is a complicated mental health concern that makes living a normal, healthy lifestyle quite challenging. You may spend a majority of the day caught up in your own thoughts…
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Family Therapy Activities for You and Your Family
The family is the foundation of a support network for people around the world. This is why family therapy can be so beneficial for families where one or more individuals…
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Individual Therapy and Who Can Benefit from It
Individual therapy is a form of psychotherapy that can benefit individuals who are going through recovery and require assistance. The techniques that individual therapy providers use are able to help…
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How Women Can Cope with a Dual Diagnosis
Women across the United States struggle with mental health and addiction. Social pressure, unprocessed trauma, and life changes can lead many women to turn to substance use. Studies now show…
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5 Ways Women Can Cope With Stress and Anxiety in Recovery
Addiction recovery can be overwhelming. Unfortunately, many women lack the support systems they need during recovery. Stress and anxiety are common for women in every stage of recovery. For some,…
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