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What Is a Holistic Approach to Mental Health?

Experience clinician-run addiction treatment at Red Oak Recovery® in the pristine Blue Ridge Mountains
Woman sits in yoga pose on chair as she enjoys a holistic approach to mental health

Since each person affected by substance abuse has different needs and goals, a wide variety of treatment combinations exist. Many treatment centers with a long history of success choose to use a holistic approach to their overall programs. What does a holistic method of care involve? What are the advantages of seeking a holistic-based way of treatment?

The Willows at Red Oak Recovery® is proud to offer a holistic approach to treating substance abuse and addiction. Our program focuses on healing the mind, body, and spirit for long-term recovery.

Holistic treatment involves addressing all aspects of a person’s well-being in order to achieve overall wellness and sobriety. This can include physical, emotional, mental, and spiritual needs. By taking this comprehensive approach, individuals are able to gain better insight into their feelings and behaviors that may have led to substance abuse. They are also able to develop coping strategies and healthy habits that promote sustainable recovery.

To learn about our holistic therapy for women, call us at 828.518.6941 today.

What does Holism Mean?

Holistic therapy refers to the treatment of the whole person rather than just one specific issue or problem. It recognizes that all aspects of a person’s life are interconnected and that addressing one area can impact other areas as well. In the context of substance abuse treatment, this means diving deeper into potential underlying causes and triggers for addiction, such as past trauma or unresolved emotional issues.

Women and Holistic Treatment

While substance misuse and mental health issues affect people of all genders, women may have unique needs and experiences that can benefit from a holistic approach. Women often face societal pressures and expectations, as well as hormonal changes, that can contribute to addiction and make the recovery process more challenging.

Holistic treatment for women embraces these differences and provides specialized care that is tailored to their individual needs. This can include therapy sessions specifically focused on issues such as body image or self-esteem, stress management techniques tailored for women’s bodies and hormones, and support groups with other women who share similar experiences.

Defining a Holistic Approach to Treatment

A holistic approach to drug and alcohol treatment will provide access to tools and techniques that will enhance every part of a person’s health and well-being. Therefore, programs could include the following:

  • Instruction on healthy eating habits
  • Exercise classes
  • Meditation or mindfulness exercises
  • Stress reduction techniques
  • Treatment of underlying mental health conditions
  • Management of any physical ailments

These are just some of the most common features of a holistic-based rehab center. The basis of holism remains firm in the belief that a person needs to treat all existing issues to achieve optimal well-being.

What are the Benefits of Holistic Treatment Programs?

A holistic approach to the treatment of substance abuse can provide numerous benefits that have a positive effect on a person’s life. Consider the list of advantages below:

Improved Physical Health

Those experiencing a holistic form of treatment may see their physical health improve as a result of all the positive changes they make. They may experience greater energy, stamina, weight control, and an improved immune system.

Better Stress Management and Sleep

Stress is indeed a part of life for all of us. However, those struggling with drug dependence can feel enormous amounts of pressure and friction in their lives. Learning to deal with stress healthily will promote improved sleep patterns and greater overall peace.

Improvement in Family Dynamics

Family conflict is a common problem in households affected by substance abuse. Tools provided by a holistic treatment center can lead to vast improvements in the relationships between family members. As a result, there will often be a higher degree of peace and trust in the household.

Reduced Risk of Relapse

The threat of a future relapse is a common concern for those going through treatment. Fortunately, many innovative tools can be provided by holistic treatment centers to reduce the risk of a decline down the line.

Helping a Loved One Find a Proper Treatment Center

When searching for a treatment center that uses a holistic approach to care, it is wise to ask a lot of questions. In doing so, you’ll be able to gain useful information about the types of programs the center uses. You may also inquire about their success rate in past years. Holistic centers often place a substantial value on the involvement of the entire family in the recovery process. They’ll be happy to address any concerns you have regarding treatment entirely.

Holistic Treatment at The Willows at Red Oak Recovery®

The Willows is a treatment center that focuses on providing for the unique needs of women facing drug misuse rehabilitation. The all-female setting allows women to experience the safety necessary to embrace their treatment program fully. Our holistic approach to substance abuse treatment and mental health care is designed to heal the mind, body, and spirit. While we use evidence-based therapies, we also offer alternative and experiential therapies because we understand their potential for healing.

Call The Willows at Red Oak Recovery® Today to Begin Treatment

Don’t let any hurdle keep you from accomplishing your future goals. You can overcome your dependence by seeking out a holistic approach to your treatment. Call The Willows at Red Oak Recovery® at or reach out online today to learn more about our holistic therapy for women. Our team is dedicated to helping you achieve long-term recovery and overall wellness.