When someone you love self-harms, it can be tough to know how to help. Often self-harm is a sign of a deeper underlying mental health…
Maintaining healthy mental health is vital to overall well-being. A variety of activities can help keep your mental health in tip-top shape. Keeping your mental…
Millions of people deal with the effects of anxiety and depression every day. Unfortunately, although there are many programs for depression and anxiety, many of…
The last few years have changed how many of us think about mental health and mental health treatment. The COVID pandemic caused many people to…
Substance use disorders and co-occurring mental health concerns are often rooted in trauma. Trauma is a response to a deeply distressing or disturbing event that…
There are a variety of approaches to treating depression and anxiety, including evidence-based therapies, medication, and self-care practices. Yoga is one self-care practice that can…
When anxiety has a tight grip on your life, you may find yourself thinking in ways that cause you unnecessary and sometimes overwhelming mental strain.…
Mental health issues can affect anyone regardless of age, background, or economic standing. However, the type of mental health issues that commonly apply to men…
Depression is a mood disorder that can affect anyone. The signs of depression in women largely overlap with those of men. However, depression tends to…
Supporting loved ones during therapy isn’t always easy. Whether someone is struggling with stress, mood disorders, substance abuse, or trauma, knowing how to be there…