With the popularity of social media platforms like Instagram, TikTok, and YouTube, screen time has increased exponentially over the past decade. And not only are people spending lots of time on their smartphones, laptops, and other mobile devices to access their social media accounts but also to manage everyday tasks. Nearly everything is done digitally today, from work or school assignments to errands and socializing. But how much screen time is too much? How do you know if you or someone you love has a screen addiction?
Screen addiction has become more widely recognized, and although it may come as a surprise, there is actually process addiction treatment for women to help them overcome the powerful urge to constantly check their phone. If you or someone in your life needs screen addiction treatment in North Carolina, call The Willows at Red Oak Recovery® at 828.518.6941.
What Is Screen Addiction?
Also referred to as internet addiction, screen addiction is the uncontrollable, compulsive use of screens such as:
- Smartphones
- Tablets
- Laptops
- Computers
Screen addiction can manifest in a number of ways, including addiction to social media, gaming, and binge-watching.
In fact, screen addiction is considered a type of process addiction, which is a behavior that is repeated compulsively despite the negative consequences. Screen addiction has become a very common form of process addiction, but you might also have witnessed or experienced other types of process addictions, like gambling, shopping, and sex addiction.
How Do You Know If You Need Screen Addiction Treatment for Young Women?
Screen addiction can have serious consequences, so it is important to recognize the signs and seek the help you need to overcome it. Here are some signs you or a loved one might need screen addiction treatment:
- You lose track of time while using digital devices. Hours may go by as you scroll through social media or play games without taking breaks or addressing your to-do list.
- You feel anxious or irritable when you cannot access your devices. If you are not permitted to use your phone at school or work, you might find yourself trying to sneak in some screen time during restroom breaks or feel an urgent need to check your phone as soon as you get out of class or work.
- Your relationships, work, or school performance are suffering due to your screen use. If you spend hours each day on screens (unrelated to your work or school responsibilities), you might not have enough time left in the day to complete important tasks or have meaningful interactions with loved ones.
- You are experiencing physical symptoms such as neck pain (also known as tech neck), eye strain, or headaches, which worsen when you spend longer periods looking at screens.
Since screen time encompasses so much of daily life in today’s society, the above signs can be viewed as normal. If you see others around you experiencing the same symptoms, you may not recognize a need for intervention. However, screen addiction conversely affects your relationships, productivity, and health, so it is essential that you reach out for screen addiction treatment for young women if you notice the above signs.
Call The Willows at Red Oak Recovery® for Screen Addiction Treatment in North Carolina
Screen addiction can be especially challenging because it is next to impossible to avoid screens for the rest of your life. Digital devices serve a crucial role nowadays, so screen addiction treatment focuses on developing a healthy relationship with screens to stop them from interfering with your quality of life.
If you or a young woman you care about needs help with screen addiction, contact The Willows at Red Oak Recovery® at 828.518.6941 or use our online contact form. We offer process addiction treatment programs specifically for women at our North Carolina treatment center and look forward to helping you cultivate a more balanced lifestyle where screens no longer rule your life.
