The Willows at Red Oak Recovery®’s dialectical behavior therapy in North Carolina helps women transform their lives by helping them cope with painful emotions. Our dialectical behavior therapy program empowers women to develop healthy coping mechanisms and make positive changes in their lives. Call 828.518.6941 to learn about our effective young women’s therapy services led by experts in the field. We believe that every woman and female-identifying person deserves the tools and support they need to heal and thrive. We want to help them cultivate inner strength and resilience to overcome challenges so they can live the lives they deserve.
What Is a Dialectical Behavior Therapy Program?
Dialectical behavior therapy (DBT) is a comprehensive type of therapy that combines both cognitive-behavioral therapy and mindfulness techniques. It was developed by Dr. Marsha Linehan in the 1980s to help individuals with borderline personality disorder but has since been proven effective for a range of mental health issues including depression, anxiety, post-traumatic stress disorder, eating disorders, and substance misuse.
At The Willows, we believe it is particularly effective for addiction and mental health treatment for women.
How Does a DBT Program Work?
A DBT program can typically consist of:
- Individual therapy sessions
- Peer support groups
- Coaching
- Consultation team meetings for therapists
The focus of these sessions is to help individuals learn skills to manage their emotions, improve relationships, and cope with distress. DBT combines both acceptance and change-based strategies, helping people find a balance between accepting themselves as they are while also working toward positive change.
The Need for Female-Centric Care
Women face unique hurdles and stressors, including:
- Gender-based discrimination: Women and female-identifying individuals often face discrimination and inequality in various aspects of their lives, such as the workplace, relationships, and access to healthcare.
- Societal pressures: Society often places unrealistic expectations on women, leading to feelings of inadequacy and low self-worth.
- Trauma: Women are more likely than men to experience traumatic events such as sexual assault or domestic violence.
- Hormonal changes: Hormonal fluctuations during menstruation, pregnancy, and menopause can contribute to mood swings and emotional dysregulation.
At The Willows at Red Oak Recovery®, we recognize the need for a safe and supportive space for women to heal from these unique challenges.
DBT for Women
DBT can be especially effective for women because it addresses the emotional dysregulation that is often prevalent in those struggling with mental health issues. It also helps women build confidence and assertiveness, improve communication skills, and develop healthy coping strategies. Additionally, in a female-centric DBT program, women can connect with others who have shared experiences and find support in a community of like-minded individuals.DBT for Addiction
How does DBT work as part of addiction therapy services? DBT can be used as a standalone treatment for substance use disorders or as part of a comprehensive addiction treatment program. It helps individuals overcome the underlying emotional and psychological factors that contribute to their addictive behaviors.
Through individual therapy sessions and skills training groups, clients learn mindfulness techniques to manage cravings and urges, improve distress tolerance skills, and build healthy coping strategies to prevent relapse. DBT also helps individuals develop a sense of self-worth and purpose, reducing the need to turn to substances for validation or escape.
Benefits of DBT
In addition to healing the underlying issues that contribute to mental health struggles and addiction, DBT has numerous other benefits, including:
- Improved emotional regulation
- Stronger relationships
- Increased self-esteem and confidence
- Better communication skills
- Reduced impulsivity
We don’t just aim to help people heal from addictions and mental health issues. We want them to thrive and prosper in every aspect of their lives. That’s why we offer a comprehensive DBT program that equips women with the skills and support they need to create fulfilling, healthy lives for themselves.
Call The Willows at Red Oak Recovery® Today to Learn About Our DBT Program for Women
At The Willows, our dialectical behavior therapy program for young women is designed to empower individuals to take control of their lives and heal from past traumas. Our compassionate and experienced staff is dedicated to helping women find hope, strength, and resilience through DBT. Call us today at 828.518.6941 or use our online contact form to learn more about our services and how we can help you or a loved one on the journey toward lasting recovery. We are here for you.
