The Willows at Red Oak Recovery®’s cognitive-behavioral therapy program helps young women identify and change destructive thought patterns. As a leading women’s therapy center, we understand that cognitive-behavioral therapy (CBT) is one of the most effective forms of treatment for mental health issues such as anxiety, depression, and addiction. To learn about our CBT for women and our other young women’s therapy services, call 828.518.6941 today. We equip women with the tools they need to make lasting changes and live healthier, happier lives.
What Is CBT?
CBT is a type of psychotherapy that focuses on identifying and changing negative or unhelpful thought patterns. It is based on the idea that our thoughts, feelings, and behaviors are interconnected and can influence each other. By targeting problematic thoughts and behaviors, individuals can learn to manage their emotions and improve their overall well-being.
How Does a Cognitive-Behavioral Therapy Program Work?
CBT is a structured therapy that typically involves a therapist working one-on-one with a client or in group settings. The therapist helps the client identify specific thoughts, feelings, and behaviors that are causing distress. Then, they work together to challenge and reframe these negative thoughts and develop healthier coping strategies.
In a CBT program, clients may also be given homework assignments to practice the skills they learn in therapy and track their progress. This approach allows individuals to actively participate in their own treatment and take ownership of their well-being.
CBT for Women
Women may face specific challenges and experiences that can impact their mental health, such as:- Gender-based discrimination and biases
- Cultural expectations and stereotypes
- Trauma and abuse
- Hormonal changes and reproductive health issues
Benefits of Our Cognitive-Behavioral Therapy in North Carolina
CBT can provide a wealth of essential benefits that touch many parts of a woman’s life. Keep in mind the following advantages associated with this technique:
- Implements life skills: Once a woman learns to control her thinking patterns, many different positive changes can happen in her life. In many cases, the process of learning to control her thoughts and behaviors can apply to almost every other aspect of life.
- Promotes healthy relationships: Relationships can be weighed down by negative thoughts and behaviors that promote distrust and poor communication. These problems can be handled appropriately through behavioral modification techniques.
- Furthers careers: Those struggling with the impacts of self-defeating thoughts and actions can become stuck in a non-productive loop in the work field. Making positive changes to their thought processes can help them have a more satisfying career.
- Identifies personal triggers: Every woman has unique events and experiences that trigger strong cravings for drugs or alcohol. Identifying these triggers and learning to deal with them is essential to a full recovery experience.
- Relapse prevention strategies: The positive changes that behavioral modification techniques can bring about can help a person set up a successful relapse prevention strategy.
By gaining greater control over their thought processes, women can learn to predict and control future behaviors. This technique has proven useful in managing anger, depression, anxiety, drug cravings, self-esteem struggles, relationship problems and more.
Call The Willows’ Cognitive-Behavioral Therapy Program to Transform Your Life
At The Willows at Red Oak Recovery®, we understand the importance of addressing underlying issues that contribute to mental health issues. Our cognitive-behavioral therapy program is just one of the many evidence-based therapies we offer to help women heal and grow. Contact us online or call 828.518.6941 today to learn more about how we help young women transform and thrive.
