Meditation is an activity that humans have practiced for thousands of years. From this longevity, it’s easy to assume that meditation has some significant benefits. Meditation can be beneficial to the mind and body in several ways. In fact, it is so beneficial that an entire form of therapy has been developed around its tenets, philosophy, and techniques.
Meditation typically aims to help its practitioners quiet the mind and create a sense of calm for those with stress-related issues. Relaxation can feel impossible when the mind is overwhelmed by outside stimuli, distractions, and intrusive thoughts; peace can feel impossible. Unfortunately, being unable to relax is likely to cause more stress, creating a cycle of tension and discomfort that can make an individual feel trapped and helpless. Meditation can help people filter out these distractions and gain a more confident sense of self by practicing various techniques. Meditation therapy, however, involves much more than simply de-cluttering the mind. For those with stress and relaxation issues, it may be worth looking into a meditation therapy program. Contact The Willows at Red Oak Recovery® at 855.773.0614 today to learn more about our meditation therapy program.
What Is a Meditation Therapy Program?
People often think of therapy as a dialogue centered around clients’ emotions, fears, and traumas. While that is a common form of it, it is not the only form of therapy. Meditation therapy does not adhere to the traditional format. Instead, meditation therapy incorporates the principles of therapy into the practice of meditation to help clients better understand the relationship between the mind and body.
Meditation therapy addresses mental health issues through physical activities such as meditation, yoga, stretching, and breathing exercises. These exercises often encourage group members to quiet their minds and calm the self to eliminate distractions. The effects of these exercises include slowed heart rate, decreased blood pressure, decreased pain, and reduced feelings related to depression and anxiety. Meditation therapy care plans are often developed from a collaboration between therapist and client and can occur anywhere from a few times a month to a few times a week.
The Benefits of Meditation Therapy Services
When considering meditation therapy benefits, one must understand what the desired outcome for the program is. Meditation is a form of holistic treatment, meaning that, in addition to focusing on mental health matters, it also emphasizes physical health and spiritual well-being. This creates a more well-rounded form of treatment for those who want to improve more than just their mental health. Many studies have shown the positive effect of meditation on mental and physical health. A few meditation therapy benefits are:
- Lowered heart rate
- Lowered resting blood pressure
- Improved sleep quality
- Increased self-awareness
- Increase in focus
- Improved self-esteem
- Improved self-image
- Decreased stress
- Decreased anxiety
- Decreased distractibility
These benefits, and many others, are obtainable through consistent participation in a meditation therapy program. Consistency is critical here, as meditation is not a one-off cure for mental health issues. It must be practiced regularly and with dedication for the benefits of meditation therapy to be fully realized.
Learn More About Meditation Therapy Benefits at The Willows at Red Oak Recovery®
At The Willows, we understand that not everyone responds to traditional forms of therapy. Talking about our emotions can be incredibly difficult. It may be time to look for alternatives. That is why we offer a wide range of alternative therapy programs so everyone may receive the help they deserve. We operate on a beautiful 38-acre campus, where each staff member is a trained and licensed mental health practitioner. For more information on meditation therapy benefits or to speak to one of our specialists today, reach out to The Willows at Red Oak Recovery® team at 855.773.0614.