Viable coping methods are hard to come by. Between the surplus of self-help books released each year and all the products marketed as “embodying the…
While there is still some stigma surrounding therapy, more and more people realize that everyone can benefit from therapy. Everyone could use a little help…
When the idea of therapy comes up, most conjure up images of two people sitting in an office engaging in an emotion-fueled dialogue on past…
Perhaps you have heard of EMDR therapy but are curious about EMDR therapy’s effect on the brain. EMDR therapy, or Eye Movement Desensitization and Reprocessing,…
If you’re researching addiction treatment options, you may have come across EMDR therapy. What is EMDR therapy? EDMR, or Eye Movement Desensitization and Reprocessing, is…
Substance abuse is a complex issue that affects many people, and it can be difficult to know where to turn when looking for help. When…
Have you ever felt like you were living a double life? On the one hand, you may be feeling as though you are functioning normally…
It is no secret that social isolation can have a negative impact on an individual’s mental health. What is less known, however, are the risks…
Anxiety disorders are the most common mental illness in the United States, affecting more than 40 million adults in the United States, age 18 and…
Self-harm is not always easy to detect, as people may go to great lengths to hide their actions. Girls and young women are particularly susceptible…
