There are a variety of approaches to treating depression and anxiety, including evidence-based therapies, medication, and self-care practices. Yoga is one self-care practice that can…
Anxiety disorders affect millions of women around the country in multiple ways. The most common type of anxiety disorder is generalized anxiety. This can range…
Anxiety is one of the most common mood disorders. It affects millions of people nationwide every year, but it does not affect everyone equally. In…
Depression is a mood disorder that can affect anyone. The signs of depression in women largely overlap with those of men. However, depression tends to…
Women across the country struggle with disordered eating every day. While American culture may encourage unhealthy relationships with food, women often find themselves under pressure…
Have you done your downward dog pose today? If so, chances are you feel more open, energized, and centered. If you aren’t familiar with this…
Anxiety is a complicated mental health concern that makes living a normal, healthy lifestyle quite challenging. You may spend a majority of the day caught…
The family is the foundation of a support network for people around the world. This is why family therapy can be so beneficial for families…
Individual therapy is a form of psychotherapy that can benefit individuals who are going through recovery and require assistance. The techniques that individual therapy providers…
Addiction recovery can be overwhelming. Unfortunately, many women lack the support systems they need during recovery. Stress and anxiety are common for women in every…
