Woman Contemplating Her Mental Health

3 Common Topics in Women’s Mental Health

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: January 13, 2021Updated: August 18, 2022Both men and women struggle with mental health issues, but some disorders are more common in females. In general, these include depression, anxiety, and eating disorders. If you’re a young woman between the ages of…

Woman Attending Women's Addiction Treatment Program

Could You Benefit from Gender-Specific Treatment?

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: January 10, 2021Updated: March 3, 2022Are you familiar with the term “gender-specific treatment?” It’s a term you may hear mentioned often in the recovery world. Generally, it describes drug and alcohol addiction treatment programs that treat men and women separately.…

group of friends in a womens rehab program

What to Expect from a Women’s Rehab Program

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: December 25, 2020Updated: January 29, 2021If you are considering getting help for an addiction, you may be weighing your options. Should you attempt to stay home and detox, or would a women’s rehab program be a better option? You may…

a woman considers addiction recovery

3 Ways to Manage Emotions in Addiction Recovery

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: November 30, 2020Updated: January 12, 2021Addiction recovery can be a long and sometimes painful journey. It can be challenging to overcome physical and psychological dependence on drugs or alcohol. During the process of recovering from drug or alcohol addiction, your…

a woman wonders about depression awareness and depression treatment

Importance of National Depression Awareness Week

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: October 10, 2020Updated: November 24, 2020Depression is a significant health condition everyone should try to understand. But despite its common occurrence, many people still aren’t fully aware of its symptoms and effects on one’s mental health. It’s important that we…

woman spending time outside for relapse prevention

How to Create a Relapse Prevention Plan

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: September 8, 2020Updated: June 11, 2021Lasting recovery is a lifetime process. Even after receiving treatment, full sobriety is never guaranteed, as relapse triggers can arise when least expected. So, there are measures you can take to prevent these cravings from…

a woman uses her phone to research social media and anxiety

If Social Media and Anxiety Rule Your Life, Help Is Here

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: July 30, 2020Updated: July 14, 2020Using social media is almost essential to function in today’s world. For many people, it’s a way to keep their jobs and maintain relationships. Even when you’d rather not interact with others, there’s intense pressure…

a woman sits on the ground as she thinks about coping with loneliness

Three Simple Yet Effective Strategies for Coping With Loneliness

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: July 20, 2020Updated: July 14, 2020Coping with loneliness, even under normal circumstances, can create feelings of discontent and powerlessness along with other negative emotions. Mental health challenges, like addiction, exacerbate the issue even more. People feel lonely when they are…